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Huberman Lab Intro
0:09 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Andrew Introduces Peter Attia (Part I)
2:43 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Momentous Supplements
0:54 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Disclaimer
0:16 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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AD: Thesis
0:51 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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AD: InsideTracker
1:11 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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AD: Helix Sleep
1:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Andrew Introduces Peter Attia (Part II)
0:21 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Bloodwork for Assessing Atherosclerosis, Dementia, Metabolic Disease, & Cancer Risk
4:04 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Markers for Healthspan: Cognitive Scores, Hormone Levels, VO2 Max, & Emotional Health
2:07 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter's Recommended Blood Test Frequency & Measuring Lp(a) to Assess Atherosclerosis Risk
2:02 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Why Peter Thinks Bone Mineral Density Is the Most Important DEXA Scan Metric
6:32 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Strength Training When You're <20-25 Is the Best Way to Improve Late-Life Bone Mineral Density
1:31 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Steroid Inhalers for Treating Asthma Impair Bone Mineral Density
1:59 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Strength Training After Age 20 Lessens Bone Mineral Density Declines
3:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Strength Training Improves Bone Density Locally; All Body Parts Should Be Trained
1:37 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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AD: Athletic Greens
1:13 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter Recommends Envisioning Your 'Marginal Decade' & Backcasting to Determine Health Regimens
6:14 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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All-Cause Mortality Risk Increases - Smoking: 40%, High BP: 20-25%, Type 2 Diabetes: 25%
3:09 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Relative to High Strength, Low Strength Individuals Have a 2.5x Greater All-Cause Mortality Risk
1:42 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x
1:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps
1:49 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity
2:44 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Exercise Is the Best Way to Improve Brain Health & Reduce Alzheimer's Disease Risk
4:44 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Andrew Huberman Knows 3 Nobel Prize Winners Obsessed With Exercise
1:10 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter Attia Occasionally Uses Nicotine Lozenges to Enhance Focus
3:43 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Want a Prescription for Modafinil or Adderall? Don't Come to Peter Attia
1:57 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Nothing Improves Focus Like Optimizing Your Environment
2:14 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Crashing Estrogen & Progesterone Cause PMS Symptoms in Women
6:54 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter Bashes the Study Showing HRT for Menopause Treatment Increases Breast Cancer Risk
11:59 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter's Opinion of Estrogen & Progesterone Replacement Therapies for Women Experiencing Menopause
1:25 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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What Does Peter Think About Women in Their 20s & 30s Taking Oral Contraception?
0:56 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Data for Testosterone Therapy in Women Is Lacking
2:06 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Lowering Insulin & Estradiol Increases SHBG, Lowering Free Testosterone
5:39 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Supplements for Lowering SHBG & Increasing Free Testosterone: Tongkat Ali & Stinging Nettle
2:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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For Men, Free Testosterone Should Be ~2% of Total Testosterone
1:21 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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To Boost Testosterone, Peter Used to Prescribe Clomid (50mg, 3x/Week)
4:55 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter on the Optimal Anastrozole Dose & Why He Thinks Many TRT Clinics Are Incompetent
2:22 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter Stopped Prescribing Clomid for Boosting Testosterone; It Increases Desmosterol
4:39 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Why Peter Is Leery of Supplements That Claim to Boost Testosterone, Like Fadogia Agrestis
4:19 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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When Prescribing TRT, Peter Attia Utilizes a Dose of <100mg/Week
6:25 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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There's a Need for a Molecule That Directly Targets Sex Hormone Binding Globulin
0:45 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Why Peter Attia Thinks Many People Overstate Testosterone's Importance
3:24 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Why Dietary Cholesterol Intake Has No Impact on Blood Cholesterol Levels
6:41 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Saturated Fat Consumption Increases LDL Cholesterol
1:11 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Cholesterol Moves Around the Body Packaged in Lipoproteins
3:55 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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To Reduce Atherosclerosis Risk, Peter Recommends Keeping ApoB <30mg/dL
3:02 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels
1:22 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter Attia on Cholesterol-Lowering Drugs: Statins, Ezetimibe, & PCSK9 Inhibitors
4:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug
1:00 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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For Reducing Atherosclerosis Risk, Peter Recommends Lowering ApoB Early & Aggressively
4:28 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Peter Attia on Stem Cells, PRP, & BPC-157: It's Still the Wild West
8:50 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Metabolomics: Will There Ever Be a Pill That Mimics Exercise?
3:01 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Although GLP-1 Agonists Facilitate Weight Loss, They Also Decrease Muscle Mass
5:09 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Andrew & Peter Outro
1:13 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Connect With Peter Online
0:35 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Support the 'Huberman Lab' Podcast
0:38 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Connect With Andrew Online
1:47 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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