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Huberman Lab Intro
0:08 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Andrew Huberman Intro
4:15 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Disclaimer
0:16 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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AD: Maui Nui Venison
1:21 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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AD: Eight Sleep
1:09 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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AD: Momentous Supplements
1:08 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Genetic Components of Germline Cells (Egg & Sperm) Aren't Modified By Behavior
2:46 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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The Fertilization Process: How a Sperm & Egg Cell Unite to Create 23 Chromosomal Pairs
7:21 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Tonic Melatonin Release & GnRH Suppression Prevent Puberty in Children
4:35 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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More Body Fat Accumulation at Younger Ages Is Causing Puberty to Occur Earlier in Females
1:40 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Puberty in Females Occurs Earlier With Each Decade: Age 14 in 1900 vs. Age 11 Today
3:40 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Exposure to a Reproductively-Competent Male's Odor Can Trigger Puberty's Onset in Females
2:48 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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At Puberty's Onset, GnRH Begins Stimulating the Release of LH & FSH
4:12 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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AD: Athletic Greens
1:08 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Menstrual Cycle Length Varies from 21 to 35 Days; It's Not Linked to the Lunar Cycle
4:02 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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The Menstrual Cycle's Follicular Phase: FSH Triggers Maturation of Female Eggs Until 1 Is Selected
10:33 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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The Ovulatory Cycle's Luteal Phase: Progesterone Increases 1400x & Menstruation If No Fertilization
7:03 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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For Many Females, Libido Dramatically Increases in the 4-5 Days Before Ovulation
0:54 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Some Women Experience Malaise During the Second Half of the Menstrual Cycle's Luteal Phase
2:27 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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How to Become More Knowledgeable Than 99% of People About the Female Reproductive Cycle
1:37 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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AD: InsideTracker
1:04 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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The Sperm Cell's Job? Deliver Genetic Material from the Dad to the Mom
4:48 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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At Any Given Time, the Testes Contain a Mix of Mature & Immature Sperm
2:29 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Planning to Conceive? Andrew Recommends Males Avoid Hot Baths, Hot Tubs, & Potentially Saunas
3:27 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Whether Boxers, Briefs, or Commando — There's No Difference in Sperm Quality
1:40 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Big Thighs, Frequent Sitting, & Heated Seats Lower Sperm Count
0:35 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Sperm Develop Within the Testes: The Seminiferous Tubules, Epididymis, & Vas Deferens
3:54 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Reactive Oxygen Species From Smoking & Vaping Cannabis Decreases Sperm Quality
1:16 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Vasectomies Remove Sperm From Seminal Fluid; They're Reversible in Most Cases
1:22 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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To Fertilize an Egg, Sperm Have to 'Swim' an Equivalent Distance of LA to SF
3:37 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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If Trying to Conceive, How Often Should Couples Have Sex?
0:57 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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During Puberty, LH & FSH Begin Triggering Sperm Production in Males
2:52 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Testosterone From Leydig Cells & Androgen-Binding Protein From Sertoli Cells Aid Spermatogensis
4:57 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Fertilization Is a Probabilities Game: Sperm Motility & Concentration Within Ejaculate
2:20 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Most Often, Only One Ovary Gives Rise to an Ovulating Egg
2:15 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Sperm Counts Are Declining; Current Ideal Semen Parameters: >15M Sperm Per mL of Ejaculate
3:26 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Andrew's Protocol for Maximizing Fertilization Chances: Ideal Sex Frequency & 48-72 Hours of Abstinence
7:56 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Some Women Have a Keen Awareness of When They're Ovulating
2:00 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Vaginal Lubricants Are Often Detrimental for Sperm Health, Reducing Fertilization Odds
2:23 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Fertilization Odds Are Highly Dependent on a Women's Age & Egg Quality
3:10 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Women <30 Successfully Conceive 20% of the Time During Their First Month Trying
8:18 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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For Women Age 35 & Up, ~25% of Successful Fertilizations End in Miscarriage
3:06 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Anti-Mullerian Hormone (AMH) Level & Follicle Count Assess Female Fertility
7:29 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Andrew Huberman Recommends Getting a Sperm Analysis Every 5 Years
5:59 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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For 1 in 5 Couples That Have Trouble Conceiving, The Cause Is Sperm-Related
4:16 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Adequate Sleep Aids Fertility Via Cortisol, Testosterone, & Estrogen Regulation
2:12 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Andrew Huberman: Smoking Cannabis Is a 'Bad Idea' If You're Trying to Conceive
1:06 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Smoking & Vaping Nicotine Disrupts Fertility By Increasing Reactive Oxygen Species
1:40 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Trying to Conceive? Andrew Huberman Recommends 2 Drinks/Week Max
2:04 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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1 Bout of Binge Drinking Pre-Conception, Whether Male or Female, Increases Pregnancy Complication Likelihood
4:44 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Fertility Optimization: Reduce Stress, Avoid Alcohol, & Stop Smoking/Vaping Cannabis
1:43 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Trying to Conceive? Get an STI Check; Chlamydia Increases Miscarriage Probability
1:30 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Viral Illnesses Diminish Number & Quality of Sperm for 70-90 Days
1:41 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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1/25 Men Have Copy of the Cystic Fibrosis Gene, Disrupting Vas Deferens Architecture
1:49 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Fertility Tips for Males: Reduce Sitting & Put an Ice Pack on Your Balls While Sauna Bathing
3:44 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Carrying a Smartphone in Your Front Pocket Reduces Sperm Quality & Testosterone
6:40 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Cold Exposure Improves Sperm Quality Indirectly By Reducing Heat
3:33 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Cold Exposure Benefits Female Fertility By Regulating Cortisol Levels
3:56 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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30-60 Minutes of Daily Exercise Improves Mitochondrial Health, Benefiting Fertility
1:52 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Assuming Regular Menstrual Cycles, Intermittent Fasting Doesn't Impact Female Fertility
4:25 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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How Intermittent Fasting Impacts Sperm Quality & Testosterone Levels in Males
2:44 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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TRT Shuts Down Endogenous Testosterone Production, Reducing Sperm Count
3:28 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Unlike TRT, Tongkat Ali & Fadogi Agrestis Don't Reduce Sperm Count
2:22 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Intercourse Position Has Zero Effect on Offspring Biological Sex
3:46 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Biological Sex Selection Is Possible With In Vitro Fertilization (IVF)
8:00 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Does a Women's Pelvic Position Post-Ejaculation Influence Fertilization Probability?
4:33 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Cannabis Disrupts Sperm Motility & Morphology, Reducing Male Fertility
2:19 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Detrimental for Fetal Brain Development, ~15% of Women Continue Using Cannabis During Pregnancy
2:11 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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For Women, Backward Pelvic Tilt Post-Intercourse May Increase Fertilization Probability
1:04 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Acupuncture Benefits Female Male & Fertility, Improving Chances of Pregnancy
6:52 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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1-3g/Day of Capsule-Form L-Carnitine Improves Egg & Sperm Quality
4:42 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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100-400mg/Day of Coenzyme Q10 Benefits Mitochondria, Improving Fertility
2:10 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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By Increasing Insulin Sensitivity, Myo-Inositol (1-5g/Day) Improves Egg & Sperm Quality
4:54 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Adequate EPA Intake (1-3g/Day) Optimizes Sperm & Egg Quality
1:37 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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By Increasing Free T, Tongkat Ali (400mg/Day) Increases Spermatogenesis & Improves Fertility
2:57 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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250mg of Shilajit Twice Daily Increases Testosterone & FSH, Improving Sperm & Egg Quality
4:13 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Zinc Supplementation (120mg Twice Daily With Meals) Increases Testosterone & Spermatogenesis
3:00 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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OBGYNS Often Utilize Prescription Medications for Increasing Fertility: HCG & FSH
3:42 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Andrew Huberman Outro
5:45 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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