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Huberman Lab Intro

0:08 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Andrew Huberman Intro

4:15 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Disclaimer

0:16 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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AD: Maui Nui Venison

1:21 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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AD: Eight Sleep

1:09 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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1:08 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Genetic Components of Germline Cells (Egg & Sperm) Aren't Modified By Behavior

2:46 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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The Fertilization Process: How a Sperm & Egg Cell Unite to Create 23 Chromosomal Pairs

7:21 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Tonic Melatonin Release & GnRH Suppression Prevent Puberty in Children

4:35 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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More Body Fat Accumulation at Younger Ages Is Causing Puberty to Occur Earlier in Females

1:40 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Puberty in Females Occurs Earlier With Each Decade: Age 14 in 1900 vs. Age 11 Today

3:40 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Exposure to a Reproductively-Competent Male's Odor Can Trigger Puberty's Onset in Females

2:48 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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At Puberty's Onset, GnRH Begins Stimulating the Release of LH & FSH

4:12 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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AD: Athletic Greens

1:08 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Menstrual Cycle Length Varies from 21 to 35 Days; It's Not Linked to the Lunar Cycle

4:02 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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The Menstrual Cycle's Follicular Phase: FSH Triggers Maturation of Female Eggs Until 1 Is Selected

10:33 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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The Ovulatory Cycle's Luteal Phase: Progesterone Increases 1400x & Menstruation If No Fertilization

7:03 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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For Many Females, Libido Dramatically Increases in the 4-5 Days Before Ovulation

0:54 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Some Women Experience Malaise During the Second Half of the Menstrual Cycle's Luteal Phase

2:27 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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How to Become More Knowledgeable Than 99% of People About the Female Reproductive Cycle

1:37 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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AD: InsideTracker

1:04 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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The Sperm Cell's Job? Deliver Genetic Material from the Dad to the Mom

4:48 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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At Any Given Time, the Testes Contain a Mix of Mature & Immature Sperm

2:29 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Planning to Conceive? Andrew Recommends Males Avoid Hot Baths, Hot Tubs, & Potentially Saunas

3:27 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Whether Boxers, Briefs, or Commando — There's No Difference in Sperm Quality

1:40 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Big Thighs, Frequent Sitting, & Heated Seats Lower Sperm Count

0:35 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Sperm Develop Within the Testes: The Seminiferous Tubules, Epididymis, & Vas Deferens

3:54 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Reactive Oxygen Species From Smoking & Vaping Cannabis Decreases Sperm Quality

1:16 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Vasectomies Remove Sperm From Seminal Fluid; They're Reversible in Most Cases

1:22 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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To Fertilize an Egg, Sperm Have to 'Swim' an Equivalent Distance of LA to SF

3:37 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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If Trying to Conceive, How Often Should Couples Have Sex?

0:57 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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During Puberty, LH & FSH Begin Triggering Sperm Production in Males

2:52 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Testosterone From Leydig Cells & Androgen-Binding Protein From Sertoli Cells Aid Spermatogensis

4:57 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Fertilization Is a Probabilities Game: Sperm Motility & Concentration Within Ejaculate

2:20 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Most Often, Only One Ovary Gives Rise to an Ovulating Egg

2:15 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Sperm Counts Are Declining; Current Ideal Semen Parameters: >15M Sperm Per mL of Ejaculate

3:26 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Andrew's Protocol for Maximizing Fertilization Chances: Ideal Sex Frequency & 48-72 Hours of Abstinence

7:56 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Some Women Have a Keen Awareness of When They're Ovulating

2:00 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Vaginal Lubricants Are Often Detrimental for Sperm Health, Reducing Fertilization Odds

2:23 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Fertilization Odds Are Highly Dependent on a Women's Age & Egg Quality

3:10 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Women <30 Successfully Conceive 20% of the Time During Their First Month Trying

8:18 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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For Women Age 35 & Up, ~25% of Successful Fertilizations End in Miscarriage

3:06 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Anti-Mullerian Hormone (AMH) Level & Follicle Count Assess Female Fertility

7:29 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Andrew Huberman Recommends Getting a Sperm Analysis Every 5 Years

5:59 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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For 1 in 5 Couples That Have Trouble Conceiving, The Cause Is Sperm-Related

4:16 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Adequate Sleep Aids Fertility Via Cortisol, Testosterone, & Estrogen Regulation

2:12 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Andrew Huberman: Smoking Cannabis Is a 'Bad Idea' If You're Trying to Conceive

1:06 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Smoking & Vaping Nicotine Disrupts Fertility By Increasing Reactive Oxygen Species

1:40 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Trying to Conceive? Andrew Huberman Recommends 2 Drinks/Week Max

2:04 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Fertility Optimization: Reduce Stress, Avoid Alcohol, & Stop Smoking/Vaping Cannabis

1:43 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Trying to Conceive? Get an STI Check; Chlamydia Increases Miscarriage Probability

1:30 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Viral Illnesses Diminish Number & Quality of Sperm for 70-90 Days

1:41 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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1/25 Men Have  Copy of the Cystic Fibrosis Gene, Disrupting Vas Deferens Architecture

1:49 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Fertility Tips for Males: Reduce Sitting & Put an Ice Pack on Your Balls While Sauna Bathing

3:44 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Carrying a Smartphone in Your Front Pocket Reduces Sperm Quality & Testosterone

6:40 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Cold Exposure Improves Sperm Quality Indirectly By Reducing Heat

3:33 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Cold Exposure Benefits Female Fertility By Regulating Cortisol Levels

3:56 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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30-60 Minutes of Daily Exercise Improves Mitochondrial Health, Benefiting Fertility

1:52 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Assuming Regular Menstrual Cycles, Intermittent Fasting Doesn't Impact Female Fertility

4:25 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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How Intermittent Fasting Impacts Sperm Quality & Testosterone Levels in Males

2:44 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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TRT Shuts Down Endogenous Testosterone Production, Reducing Sperm Count

3:28 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Unlike TRT, Tongkat Ali & Fadogi Agrestis Don't Reduce Sperm Count

2:22 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Intercourse Position Has Zero Effect on Offspring Biological Sex

3:46 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Biological Sex Selection Is Possible With In Vitro Fertilization (IVF)

8:00 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Does a Women's Pelvic Position Post-Ejaculation Influence Fertilization Probability?

4:33 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Cannabis Disrupts Sperm Motility & Morphology, Reducing Male Fertility

2:19 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Detrimental for Fetal Brain Development, ~15% of Women Continue Using Cannabis During Pregnancy

2:11 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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For Women, Backward Pelvic Tilt Post-Intercourse May Increase Fertilization Probability

1:04 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Acupuncture Benefits Female Male & Fertility, Improving Chances of Pregnancy

6:52 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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1-3g/Day of Capsule-Form L-Carnitine Improves Egg & Sperm Quality

4:42 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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100-400mg/Day of Coenzyme Q10 Benefits Mitochondria, Improving Fertility

2:10 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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By Increasing Insulin Sensitivity, Myo-Inositol (1-5g/Day) Improves Egg & Sperm Quality

4:54 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Adequate EPA Intake (1-3g/Day) Optimizes Sperm & Egg Quality

1:37 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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By Increasing Free T, Tongkat Ali (400mg/Day) Increases Spermatogenesis & Improves Fertility

2:57 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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250mg of Shilajit Twice Daily Increases Testosterone & FSH, Improving Sperm & Egg Quality

4:13 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Zinc Supplementation (120mg Twice Daily With Meals) Increases Testosterone & Spermatogenesis

3:00 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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OBGYNS Often Utilize Prescription Medications for Increasing Fertility: HCG & FSH

3:42 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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Andrew Huberman Outro

5:45 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

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