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Huberman Lab Intro

0:08 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Andrew Huberman Intro

3:23 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Cold Immersion <6 Hrs. Post-Workout Blocks Strength & Hypertrophy Gains; Cold Showers Are Fine

2:25 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Fat Loss Protocol: Cold Immersion (1x/Week, 37.5ºF, 2 Mins.) + 5 30-Second Cold Showers/Week (50ºF)

9:29 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Disclaimer

0:16 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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1:08 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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1:08 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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1:09 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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0:17 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Each Molecule of Water Consists of 2 Hydrogens & 1 Oxygen; Temperature Determines Structure

2:28 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Life Exists Because Water's Solid Form Is Less Dense Than Its Liquid Form

4:35 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Water Has a Certain Level of Surface Tension

1:41 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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The 4th Phase of Water Is a Hot Topic Among Health Aficionados

3:13 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Water Is Versatile; It Can Bind to Itself & Other Surfaces, Like a Windshield

2:26 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Depending on Definitions, Humans Are Anywhere From 70-90% Water

2:30 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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1:14 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Hydrophilic Molecules (Salt & Sugar) 'Like' Water; Hydrophobic Substances (Oil) Are the Opposite

4:11 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Water Accesses Cells in 2 Ways: Diffusion & Aquaporin Channels

3:32 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Aquaporin Channels Allow Water to Enter & Leave Cells at a Rate of 1M Molecules/Second

4:14 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Although Absorbed Quicker, Alkaline Water (pH >= 7.4) Doesn't Change the Body's pH

5:37 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Water Can Act as an Antioxidant, Reducing Negative Effects of Free Radicals

6:06 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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1:17 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Dehydration Reduces Cognitive Performance, Endurance, Strength, & Focus

1:50 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Are Urine Color & the Skin Pinch Test Accurate Measures of Dehydration?

1:35 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Drink 8 oz. (236 mL) of Water Every Hour for the First 10 Hours After Waking

5:28 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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The Galpin Equation: Drink 2 mL of Fluid Per kg of Body Weight Every 15-20 Mins. of Exercise

4:07 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Drink 8-16 oz (240-480 mL) of Fluid Every 20-30 Minutes of Sauna Bathing

1:21 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Feeling Parched or Dehydrated? Consume More Fluid — Up to 16 oz. Per Hour

2:13 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Dehydration Causes Brain Fog; Ingesting Sufficient Fluids Increases Alertness

4:37 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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During the First 10 Hours After Waking, The Kidneys Filter Water at a Rapid Rate

2:40 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Andrew Huberman's 3-Part Protocol for Reducing Nighttime Urination Frequency

3:01 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Disinfection Byproducts (DBPs) in Tap Water Cause Endocrine Disruption & Harm Fertility

4:06 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Fluoride Concentrations in Tap Water >0.5 mg/L Disrupt Thyroid Function

3:48 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Andrew Huberman's Water Filter Recommendations: ClearlyFiltered & Berkey

5:09 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Water Filters Capitalize on Chemical & Mechanical Methods

1:37 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Letting Water Sit Out at Room Temp. Uncapped Is a Low-Cost Filtration Method

3:55 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Drinking Higher Magnesium Water (8.3-19.4 mg/L) Is Inversely Associated With Cardiovascular Mortality

5:41 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Contaminants in Tap Water Are Made Worse By Boiling

0:59 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Which Is Better For You: Drinking Cold or Warm Water?

1:48 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Devoid of Magnesium & Calcium, Andrew Recommends Avoiding Distilled Water

1:14 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Reverse Osmosis Water Isn't Superior to Other Filtration Mechanisms

2:38 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Benefits of Deuterium-Depleted & Hydrogen-Enriched Come From Elevated pH

4:38 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Drinking 1.5 L/Day of Hydrogen-Enriched Water Reduces Inflammatory Responses in People >30

3:50 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Not Enough Magnesium in Your Tap Water? Consider Alternatives With a Higher pH

2:08 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Andrew's Been Experimenting With Adding Molecular Hydrogen Tablets to Drinking Water

2:51 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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There's No Evidence Suggesting Structured Water Has Health Benefits

2:34 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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To Minimize Contaminants & Debris in Water, Clean Filters Often

1:45 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Andrew Huberman Outro

1:18 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:32 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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0:58 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Connect With Andrew Online

0:18 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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0:34 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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Andrew Huberman Outro

0:17 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

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