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Huberman Lab Intro
0:08 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Andrew Huberman Intro
3:23 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Cold Immersion <6 Hrs. Post-Workout Blocks Strength & Hypertrophy Gains; Cold Showers Are Fine
2:25 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Fat Loss Protocol: Cold Immersion (1x/Week, 37.5ºF, 2 Mins.) + 5 30-Second Cold Showers/Week (50ºF)
9:29 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Disclaimer
0:16 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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AD: LMNT
1:08 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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AD: Thesis
1:08 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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AD: HVMN
1:09 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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AD: Momentous Supplements
0:17 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Each Molecule of Water Consists of 2 Hydrogens & 1 Oxygen; Temperature Determines Structure
2:28 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Life Exists Because Water's Solid Form Is Less Dense Than Its Liquid Form
4:35 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Water Has a Certain Level of Surface Tension
1:41 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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The 4th Phase of Water Is a Hot Topic Among Health Aficionados
3:13 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Water Is Versatile; It Can Bind to Itself & Other Surfaces, Like a Windshield
2:26 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Depending on Definitions, Humans Are Anywhere From 70-90% Water
2:30 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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AD: Athletic Greens
1:14 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Hydrophilic Molecules (Salt & Sugar) 'Like' Water; Hydrophobic Substances (Oil) Are the Opposite
4:11 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Water Accesses Cells in 2 Ways: Diffusion & Aquaporin Channels
3:32 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Aquaporin Channels Allow Water to Enter & Leave Cells at a Rate of 1M Molecules/Second
4:14 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Although Absorbed Quicker, Alkaline Water (pH >= 7.4) Doesn't Change the Body's pH
5:37 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Water Can Act as an Antioxidant, Reducing Negative Effects of Free Radicals
6:06 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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AD: InsideTracker
1:17 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Dehydration Reduces Cognitive Performance, Endurance, Strength, & Focus
1:50 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Are Urine Color & the Skin Pinch Test Accurate Measures of Dehydration?
1:35 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Drink 8 oz. (236 mL) of Water Every Hour for the First 10 Hours After Waking
5:28 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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The Galpin Equation: Drink 2 mL of Fluid Per kg of Body Weight Every 15-20 Mins. of Exercise
4:07 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Drink 8-16 oz (240-480 mL) of Fluid Every 20-30 Minutes of Sauna Bathing
1:21 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Feeling Parched or Dehydrated? Consume More Fluid — Up to 16 oz. Per Hour
2:13 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Dehydration Causes Brain Fog; Ingesting Sufficient Fluids Increases Alertness
4:37 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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During the First 10 Hours After Waking, The Kidneys Filter Water at a Rapid Rate
2:40 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Andrew Huberman's 3-Part Protocol for Reducing Nighttime Urination Frequency
3:01 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Disinfection Byproducts (DBPs) in Tap Water Cause Endocrine Disruption & Harm Fertility
4:06 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Fluoride Concentrations in Tap Water >0.5 mg/L Disrupt Thyroid Function
3:48 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Andrew Huberman's Water Filter Recommendations: ClearlyFiltered & Berkey
5:09 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Water Filters Capitalize on Chemical & Mechanical Methods
1:37 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Letting Water Sit Out at Room Temp. Uncapped Is a Low-Cost Filtration Method
3:55 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Drinking Higher Magnesium Water (8.3-19.4 mg/L) Is Inversely Associated With Cardiovascular Mortality
5:41 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Contaminants in Tap Water Are Made Worse By Boiling
0:59 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Which Is Better For You: Drinking Cold or Warm Water?
1:48 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Devoid of Magnesium & Calcium, Andrew Recommends Avoiding Distilled Water
1:14 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Reverse Osmosis Water Isn't Superior to Other Filtration Mechanisms
2:38 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Benefits of Deuterium-Depleted & Hydrogen-Enriched Come From Elevated pH
4:38 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Drinking 1.5 L/Day of Hydrogen-Enriched Water Reduces Inflammatory Responses in People >30
3:50 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Not Enough Magnesium in Your Tap Water? Consider Alternatives With a Higher pH
2:08 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Andrew's Been Experimenting With Adding Molecular Hydrogen Tablets to Drinking Water
2:51 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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There's No Evidence Suggesting Structured Water Has Health Benefits
2:34 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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To Minimize Contaminants & Debris in Water, Clean Filters Often
1:45 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Andrew Huberman Outro
1:18 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:32 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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AD: Momentous Supplements
0:58 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Connect With Andrew Online
0:18 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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AD: Neural Network Newsletter
0:34 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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Andrew Huberman Outro
0:17 ·
How to Optimize Your Water Quality & Intake for Health -
Andrew Huberman
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