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0:37 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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The goop Podcast Intro

1:02 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Elise Introduces Kelly McGonigal

1:06 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Elise Loehnen Recommends Kelly McGonigal's Book 'The Upside of Stress'

0:39 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Collective Effervescence Is an Essential Element of Group Fitness

1:32 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Dance Fitness Classes Amplify the Joy of Moving to Music

2:17 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Endorphin & Oxytocin Increases Enable Self-Transcendence Through Group Dancing

3:03 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Exercise Increases Feelings of Gratitude, Happiness, & Meaning

1:28 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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The Evolutionary Reason for Runner's High

2:33 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Fueled By Endocannabinoids, Runner's High Facilitates a Sense of Peace

0:58 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Endurance Training Causes Beneficial Changes in the Brains of Recovering Addicts

2:01 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Running Increases Endocannabinoid & Dopamine Receptor Density

0:58 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Addictive Substances Deplete Brain Dopamine Receptor Levels

1:02 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Exercise Prevents Age-Related Dopamine Receptor Loss

1:26 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Because They've Abandoned Appearance Goals, Older Individuals Enjoy Exercising

1:19 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Exercise for Joy, Not for Appearance or Optimal Physical Health

2:02 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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The Right Movement Form Helps You Reveal Your True Self

2:00 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Adventure Athlete Terry Schneider Pushes the Limits of What's Possible

3:52 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Completing Hard Exercise Boosts Confidence in Other Areas of Life

0:55 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Contemplative Movement Exercises Quiet Inner Chatter

0:32 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Like Meditation, Spending Time in Nature Quiets the Brain's Default Mode Network

5:43 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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If You Doubt Spending Time in Nature Improves Health, Try It!

0:53 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Exposure to Microorganisms in Dirt Improves Brain Health & Wards Off Depression

2:13 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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You Can't Shortcut Your Way to Experiencing the Joys of Movement

1:23 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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After a Workout, You'll Never Regret Your Choice to Exercise

1:00 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Why Kelly McGonigal Wakes Up to the Song, 'House Work'

0:45 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Motivation for Exercise Should Come from Viewing Movement as a Peak Experience

1:03 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Elise Loehnen Outro (Part I)

0:07 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Elise Loehnen Outro (Part II)

0:33 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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