Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Clips on '
osteopenia
'
Follow
Strength Training After Age 20 Lessens Bone Mineral Density Declines
3:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
view episode
play_arrow
pause
1
Share
Accelerating Osteopenia, Magnesium Deficiency Impairs Bone Health
1:42 ·
AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more -
Peter Attia
view episode
play_arrow
pause
0
Share
Load-Bearing Activity Is the Best Thing You Can Do to Prevent Bone Mineral Density Declines
2:59 ·
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength |
Peter Attia
, M.D. -
Peter Attia
view episode
play_arrow
pause
0
Share
As Long as You're Breathing, You're Never Too Old to Start Exercising
2:40 ·
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength |
Peter Attia
, M.D. -
Peter Attia
view episode
play_arrow
pause
0
Share
Lifting Weights Helps Prevent Osteoporosis
3:47 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
view episode
play_arrow
pause
muscle
exercise
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms
