Clips on 'heart'

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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How Brené Brown Learned Resentment Is a Function of Envy

2:42 · How to Identify Your Negative Emotions - Brené Brownview episode

The Happiness Lab with Dr. Laurie Santos

A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

3:21 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

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caffeine coffee sleeping exercise sleep

Surround Yourself With Friends Who Won't Blow Out Your Candle

1:42 · Brené Brown: Atlas of the Heart - Part 1view episode

Parents Should Tell Their Kids: 'I See You, I Love You, & You Will Always Belong Here'

2:43 · DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our Peopleview episode

We Can Do Hard Things with Glennon Doyle

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

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sleep alcohol

B Vitamin Deficiencies Accelerate Aging, Increasing Dementia & Heart Disease Risk

1:19 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

fat diet nutrition

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

brain

The Plant-Based Diet Is the Only Diet Proven to Reverse Heart Disease

0:41 · Michael Greger, M.D. On How Not To Dieview episode

Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss nutrition

Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

ego kids family technology

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computer father dad

Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories obesity insulin weight loss

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fat

80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug

1:00 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Everything You're a Winner at Now, You Were Once a Loser At

0:59 · #1309 - Naval Ravikantview episode

married job @elonmusk

To Reduce Atherosclerosis Risk, Peter Recommends Keeping ApoB <30mg/dL

3:02 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

David Sinclair Wears a BioButton Heart Monitor; It's an FDA-Approved EKG

2:12 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

meditation meditate

Fighting the Lack of Diversity in Books & Animated Films

1:31 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

books kids daughter

Poor Kidney and Eye Health Can Indicate Early Signs of Disease

4:56 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

protein glucose longevity

DHT Is Closely Tied to Heart Health in Men & Women

1:59 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Turmeric Inhibits Conversion of Testosterone to DHT; Creatine Enhances It

4:08 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Peter McCullough Sounds the Alarm: COVID-19 Vaccines Cause Myocarditis in Kids

4:54 · Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. - Peter McCullough, MDview episode

Tim Ferriss Recommends Leah Lagos' Book on HRV Training: 'Heart Breath Mind'

1:27 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Fish Oil Supplementation Enhances Athletic Recovery, Memory, Mood, & Heart Health

1:16 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

supplement

Clips on 'heart'

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

How Brené Brown Learned Resentment Is a Function of Envy

2:42 · How to Identify Your Negative Emotions - Brené Brownview episode

A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

3:21 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Surround Yourself With Friends Who Won't Blow Out Your Candle

1:42 · Brené Brown: Atlas of the Heart - Part 1view episode

Parents Should Tell Their Kids: 'I See You, I Love You, & You Will Always Belong Here'

2:43 · DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our Peopleview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

B Vitamin Deficiencies Accelerate Aging, Increasing Dementia & Heart Disease Risk

1:19 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Plant-Based Diet Is the Only Diet Proven to Reverse Heart Disease

0:41 · Michael Greger, M.D. On How Not To Dieview episode

Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug

1:00 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Everything You're a Winner at Now, You Were Once a Loser At

0:59 · #1309 - Naval Ravikantview episode

To Reduce Atherosclerosis Risk, Peter Recommends Keeping ApoB <30mg/dL

3:02 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

David Sinclair Wears a BioButton Heart Monitor; It's an FDA-Approved EKG

2:12 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

Fighting the Lack of Diversity in Books & Animated Films

1:31 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

Poor Kidney and Eye Health Can Indicate Early Signs of Disease

4:56 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

DHT Is Closely Tied to Heart Health in Men & Women

1:59 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Turmeric Inhibits Conversion of Testosterone to DHT; Creatine Enhances It

4:08 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Peter McCullough Sounds the Alarm: COVID-19 Vaccines Cause Myocarditis in Kids

4:54 · Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. - Peter McCullough, MDview episode

Tim Ferriss Recommends Leah Lagos' Book on HRV Training: 'Heart Breath Mind'

1:27 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Fish Oil Supplementation Enhances Athletic Recovery, Memory, Mood, & Heart Health

1:16 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

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