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Clips on 'exercise snacks'

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

2:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

FoundMyFitness
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1-2 Minutes of Vigorous 'Exercise Snacks' 3x Daily Reduces All-Cause Mortality Risk By 40%

1:40 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Exercise Snacks Effectively Break Up Sedentary Activity, an Independent Risk Factor for Cancer

1:19 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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20-Second 'Exercise Snacks' (All-Out Exertion Every 4 Hrs.) Improve VO2 Max & Productivity

6:58 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Huberman Lab
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'Exercise Snacks' Performed Around Meals Blunts the Postprandial Glucose Response

1:48 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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High-Intensity Interval Training Is One of the Best Ways to Increase Mitochondrial Biogenesis

0:58 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Martin Is Running an 'Exercise Snack' Study: 4-5 1-Minute Bouts of Vigorous Exercise Daily

2:25 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

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Exercise Snacks for Cardiovascular Fitness: 100 Jumping Jacks or Running Up a Stairwell

6:27 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Huberman Lab
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Exercise Snacks for Muscular Endurance: Wall Sits & Push-Ups Until Failure

5:35 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

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Topic: exercise-snacks

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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