Clips on 'centenarian'

Skin Health Is a Good Aging Indicator: 'You Are as Old as You Look'

1:21 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

The Main Purpose Behind Peter's Exercise Routine? Training for the Centenarian Decathlon

3:46 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Peter Attia Lists Every Feat & Activity in His Personal Centenarian Decathlon

4:53 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Now in His 40s, Here's What Peter Attia Hopes to Be Able to Do at 90

2:53 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Peter Is Training for the Centenarian Olympics; Here's What He Wants to Do at Age 100

7:14 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Propecia for Hair Loss & Why Cutting Off Your Balls Might Increase Longevity

3:35 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Most Centenarians Wish They Spent More Time With Their Kids

1:47 · Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happinessview episode

Centenarian Decathlon Training: Prioritize the Nervous System, Cardiopulmonary Health, & Muscle

9:46 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

How to Prevent Joint Injuries When Training for the Centenarian Decathlon

6:42 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

In Okinawa, a Blue Zone, Old People Are Treated as National Treasures

3:56 · #615: Dr. Andrew Weil The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More - Andrew Weil, M.D.view episode

Many Blue Zones Are Trying to Protect Their Heritage By Keeping Out Modern Influences

3:13 · Dan Buettner On The Secrets For Living Long & Wellview episode

longevity

Blue Zone Populations Don't Strive for Longevity; It's a Product of Environment

2:33 · Dan Buettner On The Secrets For Living Long & Wellview episode

health longevity

Kevin Rose's 2020 Goals: Limit BPA Exposure and Alcohol, and Improve His Core Strength

3:24 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

alcohol

The Carnivore Diet Has Healing Potential

0:48 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

obesity diet

What Do the Longest Living People Have in Common?

3:44 · #1349 - David Sinclairview episode

daughter healthy kids

Feeling and Looking Younger Starts with Autophagy and "Embracing Joy"

5:10 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

exercise diet inflammation health

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What Are the Commonalities Among Healthy Diets?

1:34 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity diet glucose

Naps Are A Double Edged Sword

6:18 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Clips on 'centenarian'

Skin Health Is a Good Aging Indicator: 'You Are as Old as You Look'

1:21 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

The Main Purpose Behind Peter's Exercise Routine? Training for the Centenarian Decathlon

3:46 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Peter Attia Lists Every Feat & Activity in His Personal Centenarian Decathlon

4:53 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Now in His 40s, Here's What Peter Attia Hopes to Be Able to Do at 90

2:53 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Peter Is Training for the Centenarian Olympics; Here's What He Wants to Do at Age 100

7:14 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Propecia for Hair Loss & Why Cutting Off Your Balls Might Increase Longevity

3:35 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Most Centenarians Wish They Spent More Time With Their Kids

1:47 · Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happinessview episode

Centenarian Decathlon Training: Prioritize the Nervous System, Cardiopulmonary Health, & Muscle

9:46 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

How to Prevent Joint Injuries When Training for the Centenarian Decathlon

6:42 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

In Okinawa, a Blue Zone, Old People Are Treated as National Treasures

Many Blue Zones Are Trying to Protect Their Heritage By Keeping Out Modern Influences

3:13 · Dan Buettner On The Secrets For Living Long & Wellview episode

Blue Zone Populations Don't Strive for Longevity; It's a Product of Environment

2:33 · Dan Buettner On The Secrets For Living Long & Wellview episode

Kevin Rose's 2020 Goals: Limit BPA Exposure and Alcohol, and Improve His Core Strength

3:24 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

The Carnivore Diet Has Healing Potential

0:48 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

What Do the Longest Living People Have in Common?

3:44 · #1349 - David Sinclairview episode

Feeling and Looking Younger Starts with Autophagy and "Embracing Joy"

5:10 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

What Are the Commonalities Among Healthy Diets?

1:34 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Naps Are A Double Edged Sword

6:18 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

Skin Health Is a Good Aging Indicator: 'You Are as Old as You Look'

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