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Clips on '
cardiovascular system
'
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Hot/Cold Contrast Therapy Mimics Exercise & Improves Cardiovascular Health
2:13 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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Cardio is Strength Training For the Heart
3:09 ·
1010: The Best Cardio to Burn
Fat
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muscle
running
health
fat
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Cold Showers Trigger Hormesis & Improve the Cardiovascular System
1:06 ·
#103
Wim Hof
on The One Trick That Makes You Immune To
Illness
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Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health
2:46 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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Music Alters Patterns of Breathing Via Respiratory Sinus Arrhythmia
6:13 ·
How to Use Music to Boost Motivation, Mood & Improve Learning -
Andrew Huberman
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Centenarian Decathlon Training: Prioritize the Nervous System, Cardiopulmonary Health, & Muscle
9:46 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Sauna Bathing's Cardiovascular Benefits Outweigh Increased Heat Shock Protein Levels
1:12 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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Eating a Diet High in Nutrient Density Protects the Brain from Oxidative Stress
0:55 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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foods
brain
diet
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What Qualifies as Cardio and What Doesn't?
1:38 ·
1010: The Best Cardio to Burn
Fat
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fitness
calories
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The Marketing of Alcohol and How it Has Zero Nutritional Benefit
4:22 ·
51: The Surprising Ways Alcohol is Ruining Your Life |
James Swanwick
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stress
alcohol
anxiety
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The Benefits From Each Stage Of Sleep
2:42 ·
#23 -
Matthew Walker
Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and
Dreams"
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sleep
immune system
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