Clips on 'cardiorespiratory fitness'

An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Metformin Blunts the Beneficial Effects of Exercise

4:40 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

exercise

Comparing All-Cause Mortality Risk: VO2 Max vs. Comorbidities (Diabetes, Hypertension, & Disease)

3:01 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

20-Second 'Exercise Snacks' (All-Out Exertion Every 4 Hrs.) Improve VO2 Max & Productivity

6:58 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

VO2 Max Is More Predictive of All-Cause Mortality Risk Than Smoking & Diabetes

1:57 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

How Increasing Your VO2 Max Affects Life Expectancy

2:47 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

VO2 Max: Relative to the Top 2.5%, The Bottom 25% Have a 400% Greater All-Cause Mortality Risk

6:28 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split

2:45 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

Vigorous Exercise (> ~80% Max Heart Rate) Is the Best Way to Improve VO2 Max

4:25 · Rhonda Patrick: Powerful health habits to delay ageingview episode

3 Weeks of Bed Rest Is Worse for Cardiovascular Fitness Than 30 Years of Aging

5:21 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness

1:37 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

To Extend Your Healthspan, Exercise to Improve Cardiorespiratory Fitness

1:06 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

exercise

Clips on 'cardiorespiratory fitness'

An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Metformin Blunts the Beneficial Effects of Exercise

4:40 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Comparing All-Cause Mortality Risk: VO2 Max vs. Comorbidities (Diabetes, Hypertension, & Disease)

3:01 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

20-Second 'Exercise Snacks' (All-Out Exertion Every 4 Hrs.) Improve VO2 Max & Productivity

6:58 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

VO2 Max Is More Predictive of All-Cause Mortality Risk Than Smoking & Diabetes

1:57 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

How Increasing Your VO2 Max Affects Life Expectancy

2:47 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

VO2 Max: Relative to the Top 2.5%, The Bottom 25% Have a 400% Greater All-Cause Mortality Risk

6:28 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split

2:45 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

Vigorous Exercise (> ~80% Max Heart Rate) Is the Best Way to Improve VO2 Max

4:25 · Rhonda Patrick: Powerful health habits to delay ageingview episode

3 Weeks of Bed Rest Is Worse for Cardiovascular Fitness Than 30 Years of Aging

5:21 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness

1:37 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

To Extend Your Healthspan, Exercise to Improve Cardiorespiratory Fitness

1:06 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

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