Clips on 'body weight'

Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Improving Your Fitness Strengthens Your Mindset; Lessons From the Gym Apply to Life

1:32 · 1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topicsview episode

Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Protein Supplements Can Help People Meet the ~1g Per Pound of Body Weight Requirement

2:44 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

The Optimal Caffeine Dose for Minimizing Negative Effects: 1-3 mg Per kg of Body Weight

4:18 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

20 Servings of Fruit/Day (~200 g Fructose) Doesn't Adversely Affect Body Weight & Blood Lipids

1:21 · One Bad Apple - Michael Greger, M.D.view episode

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

sleep

In Mice, 500mg of NMN Per kg of Body Weight Accelerates Cancer Growth

2:11 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

Dr. Gabrielle Lyon's Recommended Protein Intake: 1g Per Pound of Ideal Body Weight

0:50 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

~100M Americans Have Metabolic Syndrome; One-Third Aren't Obese

2:28 · AMA #51: Understanding and improving your metabolic health - Peter Attiaview episode

Strength Metrics for Men in Their 40s: Body Weight Farmer Carry, 2-Min. Dead Hang, & 2-Min. Wall Sit

1:47 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Peter Attia Consumes 1g of Protein Per Pound of Body Weight Spread Into 4 Buckets

2:32 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

2:48 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stuart Recommends Consuming 1.2-1.6g of Protein Per kg of Body Weight Minimum

4:01 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

The Ketogenic & Carnivore Diets Normalize Body Weight

1:05 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

3-6 mg of Caffeine Per kg of Body Weight Enhances Athletic Performance

2:53 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

caffeine

Diet Only Matters for Longevity to the Extent It Affects Body Weight

1:51 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

Calorie Restriction's Longevity Benefits Likely Come Down to Reduced Body Weight

2:21 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

Why Layne Norton Recommends Consuming 1g of Protein Per Pound of Body Weight

4:17 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Cam Hanes Tries to Consume 1g of Protein Per Pound of Body Weight

0:53 · KHC 033 - Dr. Rhonda Patrickview episode

Cameron Hanes - Keep Hammering Collective

For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight

2:49 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Brad Recommends Consuming 1.6-2.2g of Protein Per kg of Body Weight Daily

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Brad Schoenfeld Tries to Eat >1.6g of Protein Per kg of Body Weight Daily

0:28 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Calorically Restricted Mice Maintain Muscle Function Proportionate to Body Weight

3:03 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Stuart Phillips' Anti-Aging Protocol: Low Body Weight, Exercise, & Healthy Diet

2:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Clips on 'body weight'

Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Improving Your Fitness Strengthens Your Mindset; Lessons From the Gym Apply to Life

1:32 · 1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topicsview episode

Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Protein Supplements Can Help People Meet the ~1g Per Pound of Body Weight Requirement

2:44 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

The Optimal Caffeine Dose for Minimizing Negative Effects: 1-3 mg Per kg of Body Weight

4:18 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

20 Servings of Fruit/Day (~200 g Fructose) Doesn't Adversely Affect Body Weight & Blood Lipids

1:21 · One Bad Apple - Michael Greger, M.D.view episode

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

In Mice, 500mg of NMN Per kg of Body Weight Accelerates Cancer Growth

2:11 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

Dr. Gabrielle Lyon's Recommended Protein Intake: 1g Per Pound of Ideal Body Weight

0:50 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

~100M Americans Have Metabolic Syndrome; One-Third Aren't Obese

2:28 · AMA #51: Understanding and improving your metabolic health - Peter Attiaview episode

Strength Metrics for Men in Their 40s: Body Weight Farmer Carry, 2-Min. Dead Hang, & 2-Min. Wall Sit

1:47 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Peter Attia Consumes 1g of Protein Per Pound of Body Weight Spread Into 4 Buckets

2:32 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

2:48 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stuart Recommends Consuming 1.2-1.6g of Protein Per kg of Body Weight Minimum

4:01 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

The Ketogenic & Carnivore Diets Normalize Body Weight

1:05 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

3-6 mg of Caffeine Per kg of Body Weight Enhances Athletic Performance

2:53 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

Diet Only Matters for Longevity to the Extent It Affects Body Weight

1:51 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

Calorie Restriction's Longevity Benefits Likely Come Down to Reduced Body Weight

2:21 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

Why Layne Norton Recommends Consuming 1g of Protein Per Pound of Body Weight

4:17 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Cam Hanes Tries to Consume 1g of Protein Per Pound of Body Weight

0:53 · KHC 033 - Dr. Rhonda Patrickview episode

For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight

2:49 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Brad Recommends Consuming 1.6-2.2g of Protein Per kg of Body Weight Daily

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Brad Schoenfeld Tries to Eat >1.6g of Protein Per kg of Body Weight Daily

0:28 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Calorically Restricted Mice Maintain Muscle Function Proportionate to Body Weight

3:03 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Stuart Phillips' Anti-Aging Protocol: Low Body Weight, Exercise, & Healthy Diet

2:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Drink Half Your Body Weight in Ounces of Water Daily

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