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A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

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The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

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Turn Your Values Into Time

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Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Jack's Recent Fasting Experiments

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Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

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Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk

1:56 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Aubrey de Grey Thinks Reversing Aging Is Easier Than Slowing It Down

2:42 · How to WIN the fight Against AGING | Aubrey de Grey on Health Theoryview episode

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

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Mike Novogratz Is the 'Forrest Gump of Bitcoin'

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After Getting Infected with COVID-19, You Develop Immunity

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Why Calculated LDL Cholesterol Is Virtually Useless

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News Has Become Commoditized - It's All About Peddling Opinions and Entertainment

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website media internet social media

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Why Carnivore Aurelius Started Eating More Fruit, Honey, & Maple Syrup

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How Kevin Kelly Would Modify His '1000 True Fans' Article in the Year 2023

2:58 · #669: Kevin Kelly on Excellent Advice for Living, Universal AI Assistants, Time Machines, and The Power of Fully Becoming Yourselfview episode

How an Article on James Clear's Website Blossomed Into Thousands of Book Sales

2:48 · #648: James Clear, Atomic Habits Mastering Habits, Growing an Email List to 2M+ People, Selling 10M+ Books, Cultivating Self-Awareness, and Much Moreview episode

Ben Reacts to Elon Musk Tweeting Out a Speculative Article About Paul Pelosi

2:07 · #336 Ben Shapiro: Politics, Kanye, Trump, Biden, Hitler, Extremism, and Warview episode

Standard Cholesterol Panels Are Limited, Making It Difficult to Predict ASCVD Risk

3:48 · Understanding cardiovascular disease risk, cholesterol, and apoB - Peter Attiaview episode

Circulating LPS Binds to Small LDL Particles, Contributing to Atherosclerosis

5:37 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Clips on 'article'

A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

3:21 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

4:06 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk

1:56 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Aubrey de Grey Thinks Reversing Aging Is Easier Than Slowing It Down

2:42 · How to WIN the fight Against AGING | Aubrey de Grey on Health Theoryview episode

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Mike Novogratz Is the 'Forrest Gump of Bitcoin'

3:38 · #451: Mike Novogratz on Bitcoin, Macro Trading, Ayahuasca, Redemption, and Moreview episode

After Getting Infected with COVID-19, You Develop Immunity

1:31 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

Why Calculated LDL Cholesterol Is Virtually Useless

1:59 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

News Has Become Commoditized - It's All About Peddling Opinions and Entertainment

2:51 · #1309 - Naval Ravikantview episode

Why Carnivore Aurelius Started Eating More Fruit, Honey, & Maple Syrup

5:12 · Carnivore Aureliusview episode

How Kevin Kelly Would Modify His '1000 True Fans' Article in the Year 2023

2:58 · #669: Kevin Kelly on Excellent Advice for Living, Universal AI Assistants, Time Machines, and The Power of Fully Becoming Yourselfview episode

How an Article on James Clear's Website Blossomed Into Thousands of Book Sales

2:48 · #648: James Clear, Atomic Habits Mastering Habits, Growing an Email List to 2M+ People, Selling 10M+ Books, Cultivating Self-Awareness, and Much Moreview episode

Ben Reacts to Elon Musk Tweeting Out a Speculative Article About Paul Pelosi

2:07 · #336 Ben Shapiro: Politics, Kanye, Trump, Biden, Hitler, Extremism, and Warview episode

Standard Cholesterol Panels Are Limited, Making It Difficult to Predict ASCVD Risk

3:48 · Understanding cardiovascular disease risk, cholesterol, and apoB - Peter Attiaview episode

Circulating LPS Binds to Small LDL Particles, Contributing to Atherosclerosis

5:37 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

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