Clips on '@sleepdiplomat'

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sauna data investing sleep

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Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

1:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

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caffeine coffee sleeping exercise sleep

By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep

5:50 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Want More REM Sleep? Try Early-Day HIIT & Cycling

2:16 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Keith Rabois Takes Rozerem, a Drug That Reduces Sleep Latency

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

sleep phone technology

Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

cancer

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

sleep doctor sleeping podcast

···

brain

Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep sleeping

Alcohol, Sleep, & Neurodegenerative Disease Are Closely Related

1:02 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

Alcohol Inhibits GABA & Increases Cortisol, Decreasing Sleep Quality

1:18 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

High Intensity Health Radio with Mike Mutzel, MS

Oura Launched the Gen 3 Version of Their Ring

0:23 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

Midday Sunlight Exposure Feeds the Body's 'Light Hunger'

3:04 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Matteo Recommends 'Why We Sleep' By Dr. Matthew Walker

0:50 · #483 Matteo Franceschetti on Improving Your Sleepview episode

book reading sleep

Rhonda Never Got Sick Until She Became a Mom

0:37 · #1474 - Dr. Rhonda Patrickview episode

sleep mom

Recommended Books from Keith on Stress, Management, Apple, and Sleep

2:24 · Keith Rabois- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating Greatnessview episode

books stress reading book

···

A Hot Beverage Increases Morning Alertness

1:10 · AMA #2 - Kevin Roseview episode

caffeine sleeping hormones

Kevin Enjoyed His Podcast Episode With Dr. Matthew Walker

0:25 · AMA #2 - Kevin Roseview episode

sleep

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

daughter school decisions kids

···

working travel sleeping diet sleep son

Clips on '@sleepdiplomat'

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

1:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep

5:50 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Want More REM Sleep? Try Early-Day HIIT & Cycling

2:16 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Keith Rabois Takes Rozerem, a Drug That Reduces Sleep Latency

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Alcohol, Sleep, & Neurodegenerative Disease Are Closely Related

1:02 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

Alcohol Inhibits GABA & Increases Cortisol, Decreasing Sleep Quality

1:18 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Oura Launched the Gen 3 Version of Their Ring

0:23 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

Midday Sunlight Exposure Feeds the Body's 'Light Hunger'

3:04 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Matteo Recommends 'Why We Sleep' By Dr. Matthew Walker

0:50 · #483 Matteo Franceschetti on Improving Your Sleepview episode

Rhonda Never Got Sick Until She Became a Mom

0:37 · #1474 - Dr. Rhonda Patrickview episode

Recommended Books from Keith on Stress, Management, Apple, and Sleep

2:24 · Keith Rabois- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating Greatnessview episode

A Hot Beverage Increases Morning Alertness

1:10 · AMA #2 - Kevin Roseview episode

Kevin Enjoyed His Podcast Episode With Dr. Matthew Walker

0:25 · AMA #2 - Kevin Roseview episode

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

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