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Huberman Lab Intro
0:08 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Andrew Introduces Dr. Stacy Sims (Part I)
2:15 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Andrew's Episode Disclaimer
0:16 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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AD: Maui Nui
1:21 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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AD: Eight Sleep
1:23 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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AD: Waking Up
1:34 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Andrew Introduces Dr. Stacy Sims (Part II)
0:50 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Why Intermittent Fasting Is 'Very Detrimental' for Active Women
4:59 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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How Intermittent Fasting Can Facilitate Obesogenic Outcomes in Women
2:21 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Why Dr. Stacy Sims Recommends Women Avoid Training While Fasted
2:13 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Reps in Reserve: How Many Reps You Leave in the Tank When Resistance Training
1:55 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Dr. Stacy Sims Recommends Women Start 'Lifting Heavy' Once They Hit Perimenopause
1:46 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy's Morning Pre-Workout: Espresso With Sweetened Almond Milk & Protein Powder
2:45 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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For Women, Delaying Food Intake Post-Exercise Facilitates Lean Mass Loss
2:52 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Recommends Women Consume 35-60g of Protein Within 45 Minutes of Working Out
3:14 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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AD: AG1
1:50 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Why a Low-Calorie State Is More Likely to Cause Endocrine Dysfunction in Women
2:33 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Central Nervous System Adaptations Allow Women to Quickly Gain Strength When Resistance Training
3:40 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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The 'Pump' During Resistance Training Is a Window to Your Future Self
1:06 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy's Recommended Resistance Training Regimen Differs for Younger & Older Women
3:36 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Younger Women Should Train to Failure; Older Women Should Train Heavier for Strength
4:28 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Recommends Women Age 40+ Limit Zone 2 Cardio & Focus on High-Intensity Work
4:28 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy's Advice for Older Women Who Want to Start Resistance Training But Lack Experience
4:53 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Sims' 'Polarized Training' Routine Mixes Cardio & Strength Training
1:46 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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AD: Perform Podcast
0:47 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Should Women Alter Their Workout Routine Based on Their Menstrual Cycle?
5:21 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Recommends Women Use a '10-Minute Rule' to Determine Training Intensity Based on Their Cycle
1:35 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Is High-Intensity Resistance Training Detrimental to Female Hormone Cycles?
3:47 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Estrogen Increases Can Dampen Appetite in Women; Adequate Fueling Is Essential While Training
2:26 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Oral Contraceptives Can Impair Beneficial Training Adaptations in Female Athletes
8:35 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Why the Prevalence of Polycystic Ovarian Syndrome (PCOS) Is Increasing
2:55 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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How Does Competition & Frequent Training Affect Androgens in Female Athletes?
2:38 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Recommends Menstruating Women Supplement With Iron Only If Concerned About Ferritin
1:34 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Considering Their Cycle, When's the Best Time for a Woman to Get a Blood Test?
1:28 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Perimenopausal Women Are More Sensitive to Caffeine's Blood Sugar Effects
2:07 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Andrew Huberman Is Quitting Nicotine; Stacy Recommends He Try Schisandra
2:43 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Why Stacy Recommends Most Women Avoid Extreme Cold Exposure in Favor of Saunas
7:45 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Post-Workout Cold Exposure Can Blunt Strength & Hypertrophy Gains
1:01 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Post-Workout Heat Exposure Stimulates Blood Volume Improvements
4:18 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Recommends the 'Track Stack': 200mg Caffeine, Low-Dose Baby Aspirin, & Beta-Alanine
2:07 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Do Women Have Specific Sleep Requirements That Vary Across the Menstrual Cycle?
3:16 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Sims' Recommended Supplements: Creatine, Vitamin D3, & Protein Powder
5:16 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Because of Cortisol Effects, Taking Adaptogen Supplements at the Right Time Is Key
2:01 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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How Should Pregnant Women Alter Their Strength Training & Cardio Routines?
1:51 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Is It Safe for Pregnant Women to Do Hot Yoga & Cold Exposure?
4:15 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Women Age 50+ Should Focus on Sprint Intervals, Jump Training, & Heavy Resistance Work
3:18 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Sims' Exercise Advice for Women Ages 20-40: Make It Fun
2:39 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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How Stacy Sims Applies High-Intensity Interval Work to Resistance Training
4:16 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy's Recommended Fitness Regimen for Women: 1-2 Days of HIIT + 3-4 Days of Resistance Training
2:57 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy's Recommended Carb Sources: As Many Colorful Fruits & Veggies as Possible
2:15 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Stacy Sims Recommends Consuming Most Dietary Fats From Plant-Based Sources
1:43 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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If Stacy Could Wave a Magic Wand & Have All Women Understand 1 Thing, What Would It Be?
1:06 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Andrew & Stacy Outro
1:22 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Andrew Huberman Outro
2:37 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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