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Huberman Lab Intro

0:08 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Andrew Introduces Cal Newport (Part I)

2:43 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Episode Disclaimer

0:17 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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AD: Helix Sleep

1:16 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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AD: Maui Nui Venison

1:11 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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AD: Joovv

1:20 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Andrew Introduces Cal Newport (Part II)

0:36 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Newport Owns a Smartphone But Doesn't Use Social Media

0:41 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Newport Is a Horrible Texter; He Declares Text Message Bankruptcy Often

0:50 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Newport Writes in His Technology-Free Library

1:31 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Newport Reads By the Fire to Spark Ideas & Solves Problems While Walking

2:30 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Newport Trained Himself in 'Productive Meditation', Tackling Problems While Walking

2:29 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Group Problem-Solving Sessions Around a Whiteboard Facilitate a 20-30% Concentration Boost

4:26 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Writing in Expensive Notebooks Pushes Your Thinking to a New Level

2:31 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Recommends Quickly Capturing Notes in the Tool You Use to Construct the Work

2:21 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Newport Wrote 'How to Become a Straight-A Student' When He was 22

5:05 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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AD: AG1

1:27 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Taking Photographs With His Mind Helped Andrew Learn Neuroanatomy

1:32 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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When It Comes to Learning an Instrument, Deliberate Practice Isn't the Same as Flow

3:35 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Newport Thinks Very Little About the Flow State; It's All About Deep Work

5:02 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Why Deep Work Exprt Cal Newport Keeps His Laptop Connected to Wi-Fi While Working

1:09 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Doesn't Suffer From FOMO When Without His Phone; He's Okay Being Out of Touch

2:38 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Cal Newport Reacts to People Who Feel Incomplete When Their Phone's Dead

4:12 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Constantly Checking Your Phone While Working Has Enormous Task-Switching Costs

3:40 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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Interlude - 1

2:03:38 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

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