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Huberman Lab Intro
0:08 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Andrew Introduces Cal Newport (Part I)
2:43 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Episode Disclaimer
0:17 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
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AD: Helix Sleep
1:16 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
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AD: Maui Nui Venison
1:11 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
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AD: Joovv
1:20 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
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Andrew Introduces Cal Newport (Part II)
0:36 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Newport Owns a Smartphone But Doesn't Use Social Media
0:41 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Newport Is a Horrible Texter; He Declares Text Message Bankruptcy Often
0:50 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Newport Writes in His Technology-Free Library
1:31 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
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Cal Newport Reads By the Fire to Spark Ideas & Solves Problems While Walking
2:30 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Newport Trained Himself in 'Productive Meditation', Tackling Problems While Walking
2:29 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Group Problem-Solving Sessions Around a Whiteboard Facilitate a 20-30% Concentration Boost
4:26 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Writing in Expensive Notebooks Pushes Your Thinking to a New Level
2:31 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Recommends Quickly Capturing Notes in the Tool You Use to Construct the Work
2:21 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Newport Wrote 'How to Become a Straight-A Student' When He was 22
5:05 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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AD: AG1
1:27 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Taking Photographs With His Mind Helped Andrew Learn Neuroanatomy
1:32 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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When It Comes to Learning an Instrument, Deliberate Practice Isn't the Same as Flow
3:35 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Newport Thinks Very Little About the Flow State; It's All About Deep Work
5:02 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Why Deep Work Exprt Cal Newport Keeps His Laptop Connected to Wi-Fi While Working
1:09 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Doesn't Suffer From FOMO When Without His Phone; He's Okay Being Out of Touch
2:38 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Cal Newport Reacts to People Who Feel Incomplete When Their Phone's Dead
4:12 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Constantly Checking Your Phone While Working Has Enormous Task-Switching Costs
3:40 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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Interlude - 1
2:03:38 ·
Dr.
Cal Newport
: How to Enhance Focus and Improve
Productivity
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