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AD: Eight Sleep

1:31 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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AD: AG1

2:47 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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The Tim Ferriss Intro

0:22 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Tim Introduces Arthur Brooks (Part I)

1:48 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Tim Introduces Arthur Brooks (Part II)

0:39 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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The Reverse Bucket List: Why Arthur Started Thinking of His Ambitions as Attachments

4:54 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Intention Is Fine & Attachment Is Bad; It's About the Voyage, Not the Destination

1:15 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Ceased Attachment to Political Views After Writing Thich Nhat Hanh's Obituary

1:29 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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How Arthur Decided What to Include When Writing Thich Nhat Hanh's Obituary

2:40 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Studying With Buddhist Monks Influenced Arthur Brooks' Prayer Practice as a Catholic

1:10 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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The Most Intimate Thing You Can Do With Your Partner Is Pray Together

1:43 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Blood Occlusion Training Facilitates Strength & Hypertrophy Gains at Lower Weights

2:42 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Physical Fitness Makes Arthur Less Unhappy; He Wants to Train Well Into His 80s

1:07 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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A Semi-Mystical Experience at the Shrine of Guadalupe Convinced Arthur to Become Catholic

5:31 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Brooks Got Rejected From Harvard When Applying to Grad School

0:43 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur's Math-Loving Dad Taught Him There Are Two Kinds of Problems: Complicated & Complex

3:05 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Describes His Father as Gloomy; 50% of Happiness Is Genetic

1:57 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Interlude

0:15 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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The Positive & Negative Affect Series (PANS): Why Unhappiness & Happiness Co-Exist

4:24 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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People Feel Simultaneous Positive & Negative Emotions 33% of the Time

2:29 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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The Macronutrients of Happiness: Enjoyment, Satisfaction, & Meaning

1:24 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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To Turn Pleasure Into Happiness, Mix in Two Ingredients: People & Memory

2:07 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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AD: Wealthfront

1:13 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Satisfaction Comes From Achieving Something After a Series of Struggles

3:53 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Why Arthur Brooks Has His Harvard Students 'Identify Their Idols'

2:48 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Plays the 'What's Your Idol?' Game With Tim: Money, Power, Fame, or Pleasure?

7:51 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Tim Ferriss Seeks Out Pleasure to Calm the Whispers of Potential Depressive Episodes

1:26 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Transcendence Lends Perspective; Walk in Nature Before Dawn, Star Gaze, & Read the Stoics

7:04 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Money Lowers Unhappiness By Moving You Out of Deprivation

2:30 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Money Buys Happiness When You Purchase Experiences, Time, or Give It Away

2:13 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Gives Away 10% of His Income, Mostly to Catholic Primary & Secondary Education

1:47 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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When You Turn the Dial for One Person, You Turn the Dial for All of Humanity

1:39 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Would Never Invest in an Entrepreneur Who's Not Willing to Give Their Heart Away

2:15 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Brooks Met His Wife While Playing a Concert in France When He Was 24

4:59 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Dating in the Modern World: Look for Complementary, Not Compatibility

4:33 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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The Goal for Your Relationship Should Be 'Be Best Friends in 5 Years'

2:12 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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The Death Meditation: Why Arthur Brooks Has His Students Meditate on Failure

9:16 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Finding Purpose Is Your Route to Meaning, Which Exists for Everyone

3:38 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Brooks Tests Tim Ferriss to See if He Has a Meaning Crisis

2:47 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Working on a Farm & Joining the Military Gave Arthur's Son Answers to Life's Big Questions

5:59 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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What Is Tim Ferriss Willing to Die For?

2:23 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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The Fundamental Micronutrients of Happiness: Faith, Family, Friends, & Work

3:03 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Followed These 3 Steps to Improve His Happiness: Understand, Practice, Share

7:20 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Brooks Embraced Aristotle's Happiness Tip: Never Lie

4:43 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Good Friends Tell You Convenient Lies; Real Friends Call Out Your BS

6:59 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Why One Fitness Model Got Rid of All His Mirrors & Started Showering in the Dark

3:49 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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How Arthur Brooks Connected With Oprah to Write 'Build the Life You Want'

5:26 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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What Point Does Arthur Hope Readers Don't Overlook in 'Build the Life You Want'?

3:42 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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'The Noonday Demon' Is the Best Book Arthur's Ever Read on Anxiety & Depression

1:38 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Take Your Pain & Make It Part of Your Medicine

1:31 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Deliberate Discomfort Inoculates Tim Ferriss Against Unpredictable Discomfort

1:45 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Why Arthur Recommends Starting Each Day With a Statement of Fact Followed By an Aspiration

1:25 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Arthur Recommends Keeping a Failure Journal; Struggle Ends Where Gratitude Begins

2:57 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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Tim & Arthur Outro

3:36 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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AD: 5-Bullet Friday

1:09 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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AD: AG1

2:47 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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AD: Eight Sleep

1:32 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Tim Ferriss Show
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