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Huberman Lab Intro
0:09 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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1:36 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Provided It Doesn't Induce Anxiety or Disrupt Sleep, Daily Caffeine Consumption Is Fine
2:45 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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90% of Adults Consume Caffeine Daily, Blocking Their Adenosine Receptors
1:32 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Caffeine Is Only a Performance-Enhancing Drug When Compared to the Non-Caffeinated State
2:46 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Typical Cups of Black Coffee Contain 100-300mg of Caffeine
1:55 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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To Experience Caffeine's Cognitive & Performance Benefits, First Abstain for ~4 Days
0:52 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Some People Can't Tolerate Caffeine, Often Getting Heart Palpitations From Decaf Coffee
0:57 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Given Adenosine Effects, Andrew Recommends Kids <14 Avoid Large Amounts of Caffeine
2:01 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Energy Drinks Often Contain Theanine, Reducing Jitteriness From Caffeine
2:53 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Andrew's Recommended Protocol for Tapering Off Caffeine Without Withdrawal Symptoms
3:31 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Spiking Caffeine Intake Above Baseline Causes a Next-Day Energy Crash
1:58 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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Andrew Huberman Outro
2:18 ·
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation -
Andrew Huberman
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