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Huberman Lab Intro

0:09 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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1:36 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Provided It Doesn't Induce Anxiety or Disrupt Sleep, Daily Caffeine Consumption Is Fine

2:45 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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90% of Adults Consume Caffeine Daily, Blocking Their Adenosine Receptors

1:32 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Caffeine Is Only a Performance-Enhancing Drug When Compared to the Non-Caffeinated State

2:46 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Typical Cups of Black Coffee Contain 100-300mg of Caffeine

1:55 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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To Experience Caffeine's Cognitive & Performance Benefits, First Abstain for ~4 Days

0:52 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Some People Can't Tolerate Caffeine, Often Getting Heart Palpitations From Decaf Coffee

0:57 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Given Adenosine Effects, Andrew Recommends Kids <14 Avoid Large Amounts of Caffeine

2:01 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Energy Drinks Often Contain Theanine, Reducing Jitteriness From Caffeine

2:53 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Andrew's Recommended Protocol for Tapering Off Caffeine Without Withdrawal Symptoms

3:31 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Spiking Caffeine Intake Above Baseline Causes a Next-Day Energy Crash

1:58 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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Andrew Huberman Outro

2:18 · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation - Andrew Hubermanview episode

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