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Andrew Huberman Introduces Emily Balcetis (Part I)

3:24 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Momentous Supplements

1:12 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Disclaimer

0:16 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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AD: Thesis

1:11 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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AD: Levels

0:58 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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AD: ROKA

1:02 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Andrew Huberman Introduces Emily Balcetis (Part II)

0:19 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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The Effectiveness of Visual Reminders for Goals Wanes Over Time

3:09 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Elite Runners Often Narrow Their Visual Focus, Improving Outcomes

6:41 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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How to Narrow Your Visual Focus During Exercise to Aid Goal Achievement

3:21 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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A Narrowed Focus of Attention Benefits Runners Most During the Last Push

3:34 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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When Narrowing Visual Attention While Running, Focus on a 'Circle of Light'

2:05 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Andrew Huberman Thinks People in NYC Have Fast Walking Speeds

0:40 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Narrowed Visual Focus Creates an Illusion of Proximity to Goal Achievement

2:20 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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AD: Athletic Greens

1:21 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Vision Boards Decrease Systolic Blood Pressure, Reducing Motivation to Act

5:52 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Emily Recommends Breaking Lofty, Abstract Goals Into 2-Week Plans

1:43 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Identifying Obstacles to Goal Achievement Increases Motivation

1:31 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Foreshadowing the Possibility of Faulty Goggles Helped Michael Phelps Win Gold

2:28 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Trusting Our Visual Experience, Humans Prioritize Vision Over Other Senses

5:03 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Emily Balcetis Thinks Anish Kapoor's Artwork Is Fascinating

2:13 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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When Doing 100 Jumping Jacks, Set Incremental Milestone Goals of 10 or 25 Reps

2:57 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Narrowing Your Visual Window Alters Time Perception

1:28 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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For Overweight Individuals, Distances Look Further & Hills Appear Steeper

1:35 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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When You Have More Energy, 'Finish Lines' Appears Closer

5:00 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Narrowed Focused of Attention Improves Exercise Outcomes Regardless of Weight

1:01 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Stimulants Narrow Your Visual Aperture; Does This Increase Motivation?

4:17 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Emily Used the Reporter App to Help Her Learn to Drum While Writing a Book

11:09 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Andrew Wants to Use the '1 Second Everyday' App to Document Morning Sunlight Viewing

1:04 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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People Suffering from Depression or Anxiety Focus on What Reinforces Their Worldview

5:02 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Where You Direct Focus Determines Which Brain Circuits Are Active

4:13 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Andrew & Emily Outro

0:28 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Support the 'Huberman Lab' Podcast

1:11 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Connect With Andrew Online

0:17 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Momentous Supplement

0:20 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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Andrew Huberman Outro

0:15 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

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