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Dr. Rangan Chatterjee Intro

1:38 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Rich Roll Introduces Dr. Rangan Chatterjee (Part I)

3:19 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

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AD: The Plantpower Meal Planner

1:12 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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AD: Four Sigmatic

1:34 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Rich Roll Introduces Dr. Rangan Chatterjee (Part II)

1:51 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

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COVID-19's Mental Health Impacts Will Take Years to Manifest

2:19 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Rangan Chatterjee on the COVID-19 Pandemic

2:25 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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We’ve Yet To See the Mental Health Impacts of COVID-19

4:07 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Chatterjee on the Acute vs. Chronic Health Problems of the COVID-19 Pandemic

1:03 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Young People May Experience Post-Traumatic Stress from COVID-19

5:28 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Adequate Sleep & Exercise Boost the Immune System & Help Fight Viruses

3:07 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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It's Outrageous LA Running Trails Were Closed Amid COVID-19

1:54 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Chatterjee on the Negative News Narrative Surrounding COVID-19

2:58 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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The COVID-19 Pandemic Is an Opportunity to Reassess Broken Systems

2:04 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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COVID-19's Effect on People from Low Socioeconomic Backgrounds

3:51 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Journaling Will Help You Remember How You Felt During COVID-19

0:51 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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AD: Harry's

1:59 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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AD: Squarespace

1:24 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Why Dr. Rangan Chatterjee Wrote His Book, 'Feel Better in 5'

7:39 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Rich Roll on How to Form, Create, and Break Habits

1:50 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

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When Forming Good Habits, Momentum Is Essential

3:39 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Make Your Environment Conducive to Healthy Behaviors & Choices

2:44 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Healthy Environments Facilitate Healthy Choices & Increase Productivity

3:04 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Coping With Mental Health Reduces Stress Eating

2:55 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Mindfulness Reduces Emotion-Driven Compulsive Eating

2:21 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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How Dr. Chatterjee's Patient Used Adult Coloring Books to Reduce Stress

5:16 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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'Feel Better in 5' Was the Most Challenging Book for Dr. Chatterjee to Write

3:00 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Chatterjee Wrote 'Feel Better in 5' to Help Readers Take Action

5:10 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

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Self-Help Books Are Useless Unless Translated Into Action

2:26 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Spend 4 Minutes Per Day On Your Mental, Physical, and Emotional Health

1:41 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Starting Small Can Help People Make Big Habit Changes

4:07 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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'Feel Better in 5' Helped One Reader Identify an Emotional Health Blind Spot

1:52 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Rich Roll's All or Nothing Mentality Makes Balancing Workouts Difficult

2:15 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Start Small to Consistently Reach Your Goals

1:38 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Chatterjee & His Wife Catch Up for a Minimum of 5 Minutes Daily

3:10 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Rangan Chatterjee's Kids Meditate Daily for Two Minutes

1:42 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Utilize Visual Cues to Trigger Beneficial Behaviors

1:58 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Rangan Chatterjee Is Trying to Limit Sugar Consumption

4:04 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Internal Family Systems Therapy Helped Dr. Chatterjee Limit Addictive Tendencies

8:47 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Rangan Chatterjee Completed a 40K Swimrun on England's Coast in January 2020

3:23 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Rangan Chatterjee's Raves About His Running Coach, Helen Hall

4:19 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Barefoot Running Improved Rich Roll's Posture & Technique

1:21 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Rangan Chatterjee Lives in Vivobarefoot Shoes

2:44 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Rangan Chatterjee Plans to Run the 2021 London Marathon

1:41 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Dr. Chatterjee Wants Rich Roll to Participate in a UK Swimrun

1:11 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Rich & Dr. Chatterjee Outro

1:10 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Rich Roll Podcast
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Rich Roll Outro

2:40 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

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