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Mind Pump Intro

0:13 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sal Outlines the Episode Ahead

1:11 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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AD: Four Sigmatic

2:04 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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AD: MAPS Powerlift

0:38 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Just Like Cocaine, Sugar Is Addictive

3:28 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sugar Is Like a Drug; Many Use It as a Coping Mechanism

1:52 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Fitness Trainers Shouldn't Give Sugar a Free Pass

1:35 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Food Is the #1 Culprit of Every Chronic Health Problem

1:04 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Although Plentiful in Processed Foods, Sugar Is Rare in Nature

2:37 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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A High-Calorie Diet Is Almost Always High in Sugar

1:20 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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High-Sugar Diets Facilitate Weight Gain

1:06 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sugar Stimulates Appetite & Promotes Cravings

2:18 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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High-Calorie Drinks Contain Lots of Sugar

0:59 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Excess Fructose Consumption Causes Leptin Resistance

0:25 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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High-Sugar Diets Increase Visceral Body Fat

0:26 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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High-Sugar Diets Increase Heart Disease Risk

0:22 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Adam Schafer Advises Clients Limit Sugar Intake to 70 Grams/Day

0:54 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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The American Heart Association Advises People Limit Sugar Consumption

0:31 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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The Fruitarian Diet Is High in Sugar

0:34 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Adam's Personal Struggles With Sugar & Why Trainers Shouldn't Justify Its Consumption

4:51 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Not Being Overweight Doesn't Mean You're Healthy

0:49 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Adam's Sister Was Hospitalized for Hyperglycemia; Was Sugar to Blame?

1:02 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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People Who Consume High-Sugar Diets Are More Likely to Develop Acne

1:11 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sugar Causes Justin Andrews' Psoriasis to Flare Up

3:25 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Excess Sugar Consumption Increases Type 2 Diabetes & Alzheimer's Disease Risk

0:54 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Why Most Sugar Comes in the Form of High-Fructose Corn Syrup

1:24 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sugar Is in Everything; the Industry Is Massive

0:39 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Food Label 'Nutrient Splitting' Misleads Consumers About Sugar Content

1:56 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Most Cancers Are Linked to Excess Sugar Consumption

2:31 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sugar Accelerates Skin Aging & Increases Wrinkle Formation

1:09 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sugar Consumption Accelerates Telomere Shortening

1:25 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sugar Causes Energy Swings, Especially in Kids

2:17 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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With Each Additional Kid, Parents Loosen Dietary Restrictions

0:46 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Sugar Is Linked to Mood Disorders Like ADHD, Depression, & Anxiety

0:40 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Adam Schafer's First Piece of Advice for Clients: Limit Sugar

0:58 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Don't Demonize Sugar — Treat It Like Beer

2:24 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Fitness Trainers Justifying Sugar Sends a Poor Message to the General Public

1:18 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Reducing Sugar Intake Massively Impacts Overall Health

0:45 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Mind Pump Outro

0:04 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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0:52 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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0:15 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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