So that's where you got to be careful with it is that it's something that is so socially accepted that it's very easy to justify and keep doing it. And that's why when you're when you're a fitness professional and you're sharing your posts that have You know all these treats and Foods. It's just a it's just a poor message for the general population since a majority of my career has been spent trying to help my clients find ways to eliminate the amount of sugar and replace it with more nutrient dense foods that I think it's just a bad thing to be promoting just because somebody else has come out and been more of an alarmist about it you have professionals that want to try and counter that but who are you really helping by doing that? Are you really helping the people? People that are that probably the people you're really speaking to and your and you think you're helping don't need your help. Yeah. They already have their already counting their macros the plane all these things in place Define. Yeah, they're already competitors or macro counters and weighing their food and is figured all that stuff out and you're telling them. Hey, it's okay to have the occasional ice cream cone or candy bar and they're not a big deal. But the rest of the people that are trying to piece this all together and figure out what's going on, you know saying that you just justify Our bad behaviors they already have

yeah, and it's not helping anyone