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0:45 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins Intro (Episode Preview)

1:22 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Rich Introduces Mel Robbins (Part I)

1:40 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

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AD: BetterHelp

1:54 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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AD: Athletic Greens

1:44 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Rich Introduces Mel Robbins (Part II)

0:30 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins Praises Rich Roll for Creating Positive Ripple Effects in the World

4:21 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins Had an Epiphany About Her Inability to Receive Love

2:07 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Dr. Russell Kennedy Thinks Anxiety Stems From Separation During Childhood

3:02 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Realized Anxiety Is a Neck-Down Issue; Treat It as a Signal You Need Self-Love

4:14 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Addiction & Anxiety Are Connected; The Former Silences the Latter

3:48 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Busyness Is Mel's Primary Addiction, Particularly the Kind That Stems From Transactional Love

2:41 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Thinks Society Had an Over-Functioning Anxiety Response to COVID

3:15 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Why Mel Robbins Decided to Stop Giving Corporate Keynotes

1:39 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Thinks the Pandemic Flipped the Switch on Everybody's Nervous System

3:00 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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AD: ExpressVPN

1:43 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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AD: Ten Thousand

1:24 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Acclimated to Anxiety, It Often Becomes Difficult to Recognize

0:52 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins Used to Experience a Constant 'Campaign of Misery'

3:05 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins' First Guided MDMA Therapy Session Was a Game-Changer

7:43 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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MDMA Therapy Taught Mel Robbins to Let Go & Receive Her Surroundings

5:31 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Intention & Integration Are the Keys to Post-MDMA Therapy Success

1:28 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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In the Wake of Her Podcast Launch, Mel Robbins Is Focused on Her Mission

6:03 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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AD: Levels

1:59 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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AD: WHOOP

1:33 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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After a Horrendous Psilocybin Experience in College, Mel Gravitated Toward MDMA Therapy

4:13 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins Learned It's Okay to Be Happy When Someone She Loves Isn't

2:49 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Why Mel Robbins Ignored Rich Roll's Advice & Got a Podcasting Studio

5:04 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Rich Roll Wakes Up & Tells Himself 'This Is the Good Time'

1:21 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins Plans to Release 2 Podcast Episodes Weekly, 1 Solo & 1 Interview

1:55 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins Released a Podcast About Her Daughter's Relationship Struggles

6:08 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins Learned Her Kids Don't Want Advice; They Want Someone to Listen

3:02 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel's Parenting Principles: Teach Kids How to Make Decisions & Reward Good Behavior

3:06 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel & Her Husband Took a Radical Approach to Discussing Sex With Their Daughter

4:59 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Praises Her Husband's Emotional Calmness; It's a Parenting Gift

1:23 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Often Emotionally Sequestered From One Another, Mel & Her Husband Are Attending Therpy

3:24 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Raising 4 Kids, Rich Roll & His Wife Often Regress Into Autopilot

1:28 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel Robbins' Code Name for Her Husband, Chris: Trip Leader

2:03 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mel & Rich on Work Boundaries, Busyness, & Taking Time Off the Grid

2:01 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Harness the Fresh Start Effect on Temporal Landmarks, Like Birthdays & January 1st

4:26 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Stuck in a Rut & Wanna Feel Happier? Try This Mel Robbins-Approved Exercise

5:39 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Mood Follows Action; Don't Let Feelings Dictate Decisions

1:56 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Rich & Mel Outro

1:35 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Rich Roll Outro (Part I)

0:30 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Support 'The Rich Roll Podcast'

0:37 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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Rich Roll Outro (Part II)

1:08 · Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformationview episode

The Rich Roll Podcast
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