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Andrew Huberman Intro

3:37 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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1:15 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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0:49 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Disclaimer

0:12 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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1:15 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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1:06 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Humans Have Two Body Temperatures: Shell & Core

3:43 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Heat Exposure Is a Process; Specific Sauna Protocols Increase Growth Hormone 16x

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Andrew Reflects on the Health Community's Renewed Interest in Heat & Cold Exposure

1:04 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Andrew Huberman's Heat Exposure Disclaimer: Hyperthermia Can Damage Neurons

1:06 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Pre-Optic Area Neurons Induce Body Temperature Changes

5:27 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Mammals Dump Heat Using Different Mechanisms: Dogs vs. Humans vs. Rodents

0:37 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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The Pre-Optic Area Often Activates the Amygdala in Hot Environments, Enticing Panic

1:58 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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The Body's Heat Removal Circuit: From Skin to Pre-Optic Area

0:49 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Sauna Bathing 2-7x/Week Reduces All-Cause Mortality Risk, Improving Longevity

1:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough

5:00 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Sauna Bathing Increases Stroke Volume, Mimicking Cardiovascular Exercise

1:48 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Hot/Cold Contrast Therapy Lowers Cortisol, Increasing Stress Resilience

4:13 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Sauna Bathing Elevates Heat Shock Proteins, Which Prevent Cellular Protein Misfolding

3:06 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Sauna Bathing Upregulates FOXO3, Facilitating DNA Repair & Senescent Cell Clearance

3:43 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Andrew's Recommended Sauna Protocol: 4-7x/Week, 5-20 Min/Session, 80-100 °C (176-212 °F)

0:51 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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4 30-Minute Sauna Sessions (176 °F) Increases Growth Hormone 16x

9:52 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Andrew's Recommended Heat Exposure Parameters: 5-20 Min/Session at 80-100 °C (176-212 °F)

3:23 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Sauna Bathing Pre-Bed Activates Cooling Mechanisms, Improving Sleep

4:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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For Maximum Growth Hormone Release, Use the Sauna Late-Evening With Low Blood Glucose

4:20 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Drink 16 oz. of Water for Every 10 Minutes of Sauna Bathing

0:48 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Heat Exposure Increases Mu Opioid Receptor Endorphin Sensitivity, Enhancing Mood

8:27 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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There's an Inverse Correlation Between Sauna Bathing & Future Psychosis

3:06 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Cold Exposure to Glabrous Skin Rapidly Lowers Core Body Temperature

4:26 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Heating Glabrous Skin Rapidly Increases Core Body Temperature

2:22 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Localized Heat Therapy to the Skin Coverts White to Beige Fat, Increasing Metabolism

11:40 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Heat Exposure Induces Metabolism-Increasing Mitochondria Changes (AKA Mitohormesis)

1:57 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Andrew Huberman's Heat Exposure Summary: Recommended Sauna Protocol & Benefits

2:01 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:37 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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0:35 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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Andrew Huberman Outro

0:45 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

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