Brilliant mind lovely human that David Sinclair. I really enjoyed that bit of a mind blower. Do me a favor. Let David know how this one landed for you. You can hit them up on Twitter at David a Sinclair or on Instagram at Davidson Claire PhD. Don't forget to pick up a copy of his new book life span the Revolutionary science of why we age and why we don't have to I think you guys are going to really enjoy that and as always be sure to check out the show notes on the episode page at Rich world.com to dig deeper into David's World and work. If you'd like to support the show, there are many ways to do that subscribe rate and comment on the program on Apple podcasts or on Spotify for all you Android users. And of course subscribe to our YouTube channel where we are sharing All of this content in a visual manner sure the show or your favorite episodes with friends or on social media. I love seeing all the screen grabs on Instagram. And as always you can support us on patreon it ritual.com for it / donate. I appreciate my team that works hard and deliberately on this show every week Jason camiolo for audio engineering production show notes and interstitial music Blake Curtis and Margo Lubin for video Jessica Miranda for graphic Sally Rogers for portraits, Georgia Whaley for copywriting dk4 Advertiser relationships and theme music As always by an Alum,