Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Huberman Lab Intro
0:08 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Andrew Introduces Dr. Gina Poe (Part I)
2:43 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Disclaimer
0:16 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
AD: LMNT
1:03 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
AD: Helix Sleep
1:16 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
AD: Eight Sleep
1:08 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
AD: Momentous Supplements
0:17 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Andrew Introduces Dr. Gina Poe (Part II)
0:24 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
A Perfect Night's Sleep Consists of 5 Sleep Cycles & Lasts 7.5-8 Hours
2:35 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
You Can't Oversleep; People Confined to a Bedroom for a Month Level Off to ~8 Hrs/Night
0:36 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Everyone Needs Different Amounts of Sleep; The Commonality? Deprivation Impairs Cognition
1:19 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Consistently Sleeping >9 Hours? A Disorder May Be Impairing Your Sleep Efficiency
1:50 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
1
Share
An Acupuncturist Gave Andrew Huberman 'Red Pills' That Made Him Sleep Like a Baby
1:08 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
People Who Awake During Stage 2 of Sleep Report of Hallucination-Style Dreams
2:21 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Dreams During the First 4 Hours of Sleep Often Incorporate Recent Memories
1:48 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Go to Bed Later Than Normal? You Missed Out on a 'Big Bolus' of Growth Hormone Release
3:05 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
2
Share
Undergoing Brain & Body Development, Teenagers & Adolescents Need More Sleep
1:09 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex
1:29 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
1
Share
During the 2nd & 3rd 90-Minute Sleep Cycles, Creativity Is Highest & Schema Are Built
3:11 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Waking Up in the Middle of the Night to Use the Bathroom Is Normal
2:16 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
The Brain Often Incorporates External Stimuli Into Dreams During REM Sleep
3:08 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
AD: Athletic Greens
1:14 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Unlike Deep Sleep, People Aren't Conscious of the Outside World During REM Sleep
1:32 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Don't Take Sleep Talking Seriously; It's Not More Truthful
0:38 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Gina Doesn't Use an Alarm Clock; Waking Mid-Sleep Cycle Facilitates Groginess
2:28 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score
1:26 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
1
Share
Subcortical & Cortical Structures Experience Different Sleep States, Posing a Challenge for Sleep Labs
2:35 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Glymphatic System Activity Increases During Slow-Wave Sleep, Facilitating Misfolded Protein Clearance
5:38 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Sorry Night Owls; Data Suggests Waking Up With the Sun Is Healthier
1:45 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
1
Share
Wanna Stop Being a Night Owl? Have Kids or Get a Dog
3:48 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Locus Coeruleus Activity Shuts Off During REM Sleep, Clearing Our 'Thumb Drive'
5:16 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Hypotheses About the Brain Are Always Wrong; It's Always More Complicated That Thought
1:58 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
The Locus Coeruleus Doesn't Stop Firing During REM Sleep in People With PTSD
4:27 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
AD: InsideTracker
1:18 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Many Antidepressants Impair REM Sleep, Inhibiting Trauma Processing
4:57 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Calming Activities Pre-Bed Reduce Locus Coeruleus Norepinephrine Release During REM Sleep
1:43 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Women Given Estrogen Post-Trauma Are Less Likely to Develop PTSD
2:10 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Females Sleep Less During the High Hormonal Phases of Their Menstrual Cycle
2:50 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
NSDR Increases Relaxation, Facilitating the Transition Into Sleep
1:59 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Some Meditation States Likely Mimic Functions of REM Sleep
1:10 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Like NSDR & Yoga Nidra, Prayer Directs Brain States Toward Relaxation
5:18 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Sleep Spindle Density Correlates With Ability to Consolidate Learned Information Into Schema
1:49 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Sleep Spindles Are Accompanied By Increased Distal Dendrite Plasticity, Enhancing Creativity
1:24 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
P Waves Likely Cause REM Sleep Dreams to Be Sporadic & Random
3:56 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Lucid Dreaming May Help People With PTSD Reframe Recurring Nightmares
6:05 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
1
Share
One Study Used Mid-Sleep Sounds to Help People Escape Recurring Nightmares
2:13 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
During REM Sleep, The Body Divorces Emotions From Traumatic Memories
4:35 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
The Locus Coeruleus Is the Primary Site of Norepinephrine Release in the Brain
2:14 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
How Do Epinephrine & Norepinephrine Released From the Adrenals Affect the Brain?
2:14 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Sleep Disturbances After Withdrawing From Opiates Predicts Relapse Behavior
7:40 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Andrew & Gina Outro (Part I)
1:38 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Gina Poe Expresses Appreciation for Grad Students; They Do the Real Work
1:00 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Andrew & Gina Outro (Part II)
0:11 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Andrew Huberman Outro (Part I)
0:24 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Support the 'Huberman Lab' Podcast
0:28 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
AD: Momentous Supplements
0:57 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
AD: Neural Network Newsletter
0:27 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Follow Andrew on Social Media
0:19 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Andrew Huberman Outro (Part II)
0:16 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms