so journaling is not just a little thing you do to pass the time to write your memories down. Although it can be it's really a strategy that has helped brilliant and powerful and wise people become better at what they do Oscar Wilde Susan Sontag. Wh Auden Queen Victoria John Quincy Adams Ralph Waldo Emerson Henry David Thoreau, Virginia Woolf Joan Didion, John Steinbeck, Sylvia Plath. Shawn Green Mary Chesnut, Brian koppelman and these nin Franz Kafka and Ben Franklin all of these were journalist just to name a few and it was for them as so many others what Foucault called a weapon of spiritual combat a way to practice their principles to be creative and Purge. The mind of agitation was part of who they were and it made them who they were and it can make you better to whether you're brand new to the concept of journaling or you've Journaled in the past and have fallen out of practice. Today's guide to journaling should give you everything you need to know to help make journaling one of the best things you do this year and Beyond will learn not only how to journal but the benefits of journaling the famous journalist the last two thousand years the best journals to use in more and let's get right into it.