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2:53 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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1:37 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

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The Tim Ferriss Show Intro

0:21 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Tim Introduces Greg McKeown

1:34 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Greg Was Gifted Gandhi's Only Poem, 'Reducing Oneself to 0'

4:16 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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'The Listener' By James Christensen Is Greg McKeown's Favorite Painting

3:01 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Facing a Health Scare, Greg McKeown's Daughter 'Found What Was Lost'

7:04 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Choosing the Lighter Path Helped Greg Cope With His Daughter's Health Scare

5:56 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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After the Success of 'Essentialism,' What Prompted Greg McKeown to Write 'Effortless'?

6:28 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Pushing to Discover an Easier Path Led Greg McKeown to Write 'Effortless'

3:12 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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1:27 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Interlude

1:10 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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To Cultivate an 'Effortless' Lifestyle, Identify & Let Go of Your Burdens

3:37 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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A Parable Illustrating the Importance of Shedding Your Burdens

1:36 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Greg McKeown Prompted Tim Ferriss to Tell His Childhood Abuse Story

7:38 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Adaptive Responses to Childhood Abuse Became Detrimental for Tim as an Adult

4:42 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Greg McKeown Was Punched in the Face While Walking in Downtown England

1:30 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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'Clearing Conversations' Helped Tim Ferriss Shed His Grudges

4:16 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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The 3 Questions from Byron Katie's 'The Work' That Help Tim Reframe Suspected Entitlement

5:51 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Tim Estimates He's Wasted an Embarrassing Amount of Energy on Holding Grudges

3:37 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Greg McKeown Learned to Ask Himself, 'Is This a Stormtrooper?'

3:55 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Gratitude: Focus on What You Have to Gain What You Lack

1:01 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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The Gratitude Habit Recipe Greg McKeown Used to Stop Complaining

3:02 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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A 'Star Chart' Game Helped Greg & His Family Get Through COVID-19

0:55 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Barbara Fredrickson's Broaden & Build Theory Illustrates the Power of Positive Emotions

3:17 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Tim Ferriss Speaks Highly of the 21-Day No Complaint Experiment

1:02 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Greg McKeown's Son Used Effortless Action to Become an Eagle Scout

3:45 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Steve Jobs Taught Mike Evangelist the Value of Starting from Zero

2:48 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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The Most Expensive Warship in Sweden's History Sailed <1 Mile Before Sinking

4:41 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Effortless Action Creates Linear Results; Effortless Results Are Residual

2:50 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Ask 'Who?' When Solving Problems, Not 'How?'

1:16 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Naval Ravikant Taught Tim a Framework for Deciding Who to Work With

1:06 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Stephen L. Richards' Summer Vacation Decision Illustrates Greg's 'Effortless Results' Idea

2:09 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Tim Keeps His iPhone on 'Do Not Disturb' to Search for Topics & Books Mid-Podcast

0:38 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Greg McKeown Cut Out a Story from 'Effortless' Which Illustrates the Power of Simplicity

2:51 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Why Greg McKeown's Billboard Would Say One Word: 'Light'

3:42 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Connect With Greg McKeown Online

0:30 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Greg McKeown Admires Tim Ferriss' Positive Impact on the World

0:47 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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Tim & Greg Outro

0:41 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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AD: Tim's '5-Bullet Friday' Email Newsletter

1:01 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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AD: FreshBooks

1:35 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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AD: Headspace

2:57 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show
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