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Mike & Charles Intro

0:53 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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AD: MYOXCIENCE Nutrition

1:12 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Introduces Charles Poliquin (Part I)

0:53 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Introduces Charles Poliquin (Part II)

0:24 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Building Muscle Improves Insulin Regulation, Aiding Fat Loss

1:50 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Top 2 Longevity Predictors Are Related to Weight Training: Muscle Mass & Strength

2:38 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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What Does Charles Think of Peptides Like SARMs (Selective Androgen Receptor Modulators)?

1:39 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Larger the Muscle Being Trained, The Greater the Hormonal Response

0:49 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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In Charles' Experience, High DHEA Sulfate Predicts an Anabolic State

2:52 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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In Women, Does Supplemental DHEA Sulfate Cause Male Pattern Baldness?

0:50 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Obesity Curves Around the World Correlate With Sleep Disorders

0:59 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Want Fat Loss at Low Cost? Avoid Screens 3 Hours Pre-Bed

1:24 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Regularly Carrying a Phone Reduces Androgen Levels By 31%

0:24 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Charles Think Excess Screen Time Is Making Kids Fat

3:09 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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How Charles Poliquin Enhances Retention When Reading Digital Books

1:14 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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For 75% of Caucasians, Carbs Aren't Your Friend

2:56 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Unless You're Lean, Charles Recommends Limiting Carbs to Leafy Greens & Veggies

1:52 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Charles Poliquin's Preferred Protein Sources: Yak, Bison, Water Buffalo, & Elk

2:26 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Charles Isn't a Fan of Intermittent Fasting; To Gain Muscle, He Once Had to Eat 7x/Day

2:59 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Charles Helped Many NHL Players Realize They Perform Better on Low-Carb Diets

1:25 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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When It Comes to Diets, Charles Recommends Being Your Own Test Subject

2:07 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Blood Work Is the Best Lie Detector Test, Especially Hemoglobin A1C Measurments

2:21 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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A Morning Fruit Juice, Protein, & Glutamine Shake Helped Mike Gain Strength

0:59 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Assuming Hard Training, Charles Thinks High-Dose BCAAs Aid Muscle Growth

3:09 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Best Fish Oil Dose for Fat Loss? 45-60 g/Day

2:55 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part

6:10 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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A Growth Mindset Is the Best Predictor of High Performance

2:11 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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More Work Isn't Always Better; Never Sacrifice Quality for Quantity

2:46 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Whether With Employees or Kids, Reward Effort; Not Results

2:05 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Charles Thinks 70% of People Can Reach Fat Loss Goals Training 4 Hours/Week

1:37 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Journaling Is an Essential Part of Charles' Morning & Nightly Routines

4:02 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Charles' Favorite Nutrients/Foods: Brain-Ready Carnitine, Curcumin, & Water Buffalo

1:36 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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If Charles Poliquin Were Health Czar, He'd Ban Soda

1:53 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike & Charles Outro

3:49 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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