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Mike & Charles Intro
0:53 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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AD: MYOXCIENCE Nutrition
1:12 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Mike Introduces Charles Poliquin (Part I)
0:53 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Mike Introduces Charles Poliquin (Part II)
0:24 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Building Muscle Improves Insulin Regulation, Aiding Fat Loss
1:50 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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The Top 2 Longevity Predictors Are Related to Weight Training: Muscle Mass & Strength
2:38 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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What Does Charles Think of Peptides Like SARMs (Selective Androgen Receptor Modulators)?
1:39 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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The Larger the Muscle Being Trained, The Greater the Hormonal Response
0:49 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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In Charles' Experience, High DHEA Sulfate Predicts an Anabolic State
2:52 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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In Women, Does Supplemental DHEA Sulfate Cause Male Pattern Baldness?
0:50 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Obesity Curves Around the World Correlate With Sleep Disorders
0:59 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Want Fat Loss at Low Cost? Avoid Screens 3 Hours Pre-Bed
1:24 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Regularly Carrying a Phone Reduces Androgen Levels By 31%
0:24 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Charles Think Excess Screen Time Is Making Kids Fat
3:09 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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How Charles Poliquin Enhances Retention When Reading Digital Books
1:14 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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For 75% of Caucasians, Carbs Aren't Your Friend
2:56 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Unless You're Lean, Charles Recommends Limiting Carbs to Leafy Greens & Veggies
1:52 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Charles Poliquin's Preferred Protein Sources: Yak, Bison, Water Buffalo, & Elk
2:26 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Charles Isn't a Fan of Intermittent Fasting; To Gain Muscle, He Once Had to Eat 7x/Day
2:59 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Charles Helped Many NHL Players Realize They Perform Better on Low-Carb Diets
1:25 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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When It Comes to Diets, Charles Recommends Being Your Own Test Subject
2:07 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Blood Work Is the Best Lie Detector Test, Especially Hemoglobin A1C Measurments
2:21 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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A Morning Fruit Juice, Protein, & Glutamine Shake Helped Mike Gain Strength
0:59 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Assuming Hard Training, Charles Thinks High-Dose BCAAs Aid Muscle Growth
3:09 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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The Best Fish Oil Dose for Fat Loss? 45-60 g/Day
2:55 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part
6:10 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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A Growth Mindset Is the Best Predictor of High Performance
2:11 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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More Work Isn't Always Better; Never Sacrifice Quality for Quantity
2:46 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Whether With Employees or Kids, Reward Effort; Not Results
2:05 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Charles Thinks 70% of People Can Reach Fat Loss Goals Training 4 Hours/Week
1:37 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Journaling Is an Essential Part of Charles' Morning & Nightly Routines
4:02 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Charles' Favorite Nutrients/Foods: Brain-Ready Carnitine, Curcumin, & Water Buffalo
1:36 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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If Charles Poliquin Were Health Czar, He'd Ban Soda
1:53 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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Mike & Charles Outro
3:49 ·
Win the War on Fat Loss & Muscle Building w/
Charles Poliquin
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