just anecdotally extent, oh well forget it if I don't bring it up. Now, one of the tricks that you mentioned a long time ago, I think 12 2009 2010. The the most the strongest I was in my life was having a morning Shake of fruit juice and protein and glutamine. And then that was like pre-breakfast, right? So that was like, it's 6:00 in the morning. And so I really got a lot of Strength from that. What was kind of a science behind that? Well,

you're probably run better on carbohydrates and you have a depression.

So

some people need some carbs to do well and the protein slowed down the carbohydrate and also it depends.

What type of juicer you're using the gloomy. Also

received great immune system booster, so there's a lot of reasons why it could work but you know

if I were to drink that myself I'd be asleep within 15 minutes. Yeah. So and again you know cardboard retellings is highly genetic. So The mother of my daughter could probably drink maple syrup for breakfast and she does very well. She's very lean but for me if you disaster be a suicide, that's amazing.