So how K, obviously we all know breath brass breathing yada yada. It's one of those things that's like just breathe is the most annoying.
It's a very popular thing right now. It's popular
and it's also it makes me angry. I'm like I like I am like an immediate. Yeah, like a few. Yeah. Tell me to breathe. Yeah, but clearly here. We are right we are and this is your work.
It's yet to a large degree. Yes, but it just so we're clear and it annoys me as well. Nonetheless. I'm not somebody who just likes to hand out Lord like blanket. Oh, yeah, just breathe. Yeah, like look, there's a reason behind this and it's and it's ubiquitous because it's involved. Everything we do so, you
know it is the thing that powers everything right?
I mean Yes to some degree. I mean and that's that's a 5000 year old thing, you know if we look at where our history on what it where it started, you know so far. We understand, you know, yoga being the oldest movement and breath practice we know of so,