What

are some of the lessons that you've drawn from from those experiences?

You know, it's interesting in my first fund had a partner who is remains a very good friend and the stress of the ending was enough for him that he just didn't want to continue and do it again where I was excited to kind of rebuild and go forward and my business plan was just to make a little progress every day. And if you make a little progress everyday, eventually that compounded progress will dig you out of the hole and what is difficult is you find yourself in a hole whether it's an investment whole or in your personal life or otherwise, it seems incredibly daunting to get back to you know, if you will where you were and you're looking up at this peak where you were before and it's just you never going to get there. But if you don't focus on the peak and just focus on one step at a time. Making progress eventually as the week's go by just make a series of smart thoughtful decisions use good judgment. Stay healthy. Eventually you climb your way out of the hole. Most

people look at that Peak and then they make a I would say more emotional or irrational decisions in order to get back. Like how do you ground yourself in the moment of the day to day and just getting incrementally better? I

think having good friends being in a loving relationship having a supportive family. Lee and staying healthy, you know huge believer in exercise good nutrition sleep as a way to deal with stress