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0:30 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia Intro (Episode Preview)

1:10 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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Rich Introduces Peter Attia

3:15 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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1:53 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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1:33 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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Peter & Rich on Swimming Legends, Breaststroke Difficulty, & Training Regimens

7:11 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Was the First Person to Double-Cross the Maui Channel, a 28.3 km x 2 Swim

3:25 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia Would Love to Swim from Maui to Molokai With His Son

0:49 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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At 28, Peter Attia Navigated a Life-Changing Battle With Back Pain

5:57 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Performance Athleticism & Longevity Are Often at Odds

2:55 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia 'Backcasts' from Life at 90 to Guide Present-Day Health Regimens

2:55 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Wanna Be a Kick-Ass 90-Year-Old? Ask Yourself These Questions Today

3:21 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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After Years of Hard Training, Rich Is Battling Back Pain & Poor Balance

2:14 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Good Athletes Often Cheat Their Way Around Bad Movement Patterns

2:08 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Despite Strong Legs, Peter Realized His Hamstring Recruitment Was Sub-Par

1:54 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Now in His 40s, Here's What Peter Attia Hopes to Be Able to Do at 90

2:53 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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1:35 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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1:34 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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Peter Praises Dynamic Neuromuscular Stabilization for Improving Movement Patterns

4:03 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Dynamic Neuromuscular Stabilization Aids Breathing By Increasing Intra-Abdominal Pressure

3:20 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter's Podcast With Michael Rintala Is an Excellent Dynamic Neuromuscular Stabilization Primer

2:03 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Working With Beth Lewis Improved Peter Attia's Posture

3:01 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Lifespan & Healthspan Aren't Orthogonal; Improving One Benefits the Other

1:09 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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The Pillars of Physical Health: Stability, Strength, Aerobic Efficiency, & Anaerobic Performance

1:43 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Preventing Dementia Is Crucial; Treatment Options Are Essentially Nonexistent

1:47 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Exercise Improves Brain Health More Than Optimal Sleep & Nutrition

2:10 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Thinks Waiting to Address Cardiovascular Disease Risk Is Criminal

1:45 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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The 4 Horsemen: ASCVD, Cancer, Neurodegenerative Disease, & Metabolic Diseases

0:54 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia: The Longevity Benefits of NMN & NR Are Nothing Compared to Exercise

3:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia Is Bullish on Rapamycin for Boosting Longevity

2:50 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Eagerly Awaits Data on Metformin's Effects in Metabolically Healthy People

3:52 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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1:44 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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1:32 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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Metabolic Syndrome Is a Disease of Fuel Partitioning & Mitochondrial Efficiency

6:08 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Poor Emotional Health Can Indirectly Exacerbate Metabolic Syndrome

1:45 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Assesses Sleep, Nutrition, & Muscle Mass When Treating Metabolically Unhealthy Patients

4:01 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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For Optimal Metabolic Health, Keep Average Blood Glucose <100 & Standard Deviation <15

6:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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2 Weeks of Sleeping 4 Hours/Night Decreases Glucose Disposal By 50%

2:11 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Why Peter Attia Is a Proponent of Non-Diabetics Wearing CGMs

3:49 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Zone 2: The Maximal Level of Aerobic Output While Keeping Lactate <2 mmol

8:07 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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When Zone 2 Training, Keeping Lactate <2 mmol Ensures Zero Lactate Accumulation

1:50 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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The Difference Between Cyclists Who Can Maintain Zone 2 at 250 Watts for 3 vs. 8 Hours

1:37 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Consistency Is Key When It Comes to Zone 2 Training; Play the Long Game

3:48 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia's Peak Zone 2 Threshold: 275 Watts at a Weight of 75 kg

2:35 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia Is a Metric Geek; He Applies an Engineer's Mindset to Time-Trialing

1:49 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia Uses a COROS PACE 2 GPS Watch & Wahoo Fitness Armband

1:11 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia Does 1 VO2 Max (Zone 5) Workout Per Week

0:31 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Uses a Lactate Plus Blood Meter to Measure Lactate Measures When Zone 2 Training

3:11 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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Peter's Recommended Zone 2 Exercises: Rowing, Indoor Cycling, Treadmill Walking, & Swimming

1:00 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Peter Attia Filmed a TV Show Called 'Limitless' With Chris Hemsworth

3:27 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Rich Thinks Ross Edgley Should Shed Muscle to Become a Better Swimmer

5:16 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Rich & Peter Outro

1:05 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Rich Roll Outro

2:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

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