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Lewis Introduces Dr. Peter Attia (Part I)
3:01 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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longevity
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AD: Microsoft Teams
0:30 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Lewis Introduces Dr. Peter Attia (Part II)
0:25 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Stress Coping Ability Determines Life Quality
1:28 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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mental health
longevity
stress
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The Three Pillars of Healthspan: Cognition, Physical Health, & Emotional Resilience
1:41 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Peter Estimates 80% of People Die Cognitively or Emotionally Before Physically
1:37 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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death
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David Sinclair: The Best Way to Die Is Rapidly With Minimal Suffering
1:04 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Medicine Focuses on Disease Treatment Instead of Prevention
1:54 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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medicine
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75% of Non-Smokers Die of Heart Disease, Stroke, Cancer, or Neurodegenerative Disease
1:22 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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cancer
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Are Vaping's Adverse Side Effects Similar to Smoking's?
0:47 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Insulin Resistance Can Cause Type 2 Diabetes & Non-Alcoholic Fatty Liver Disease
2:28 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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insulin
glucose
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Type 2 Diabetics Have a Hemoglobin A1C >6.5%
1:32 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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glucose
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Type 2 Diabetes Increases Risk of Alzheimer's Disease, Cancer, & Heart Disease
2:07 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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cancer
glucose
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AD: Microsoft Teams
0:43 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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It's Possible to Reverse Type 2 Diabetes
0:31 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Type 2 Diabetes Is a Disease of Carbohydrate Intolerance
0:39 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Excess Glucose Intake Caused Peter Attia's Pre-Diabetes
1:22 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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sugar
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Many Type 2 Diabetics Lack Muscle & Have Impaired Glucose Disposal Ability
1:15 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Sleep Deprivation Impairs Glucose Disposal & Increases Type 2 Diabetes Risk
2:49 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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sleep
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For Optimal Sleep, Stop Eating Three Hours Before Bed
0:41 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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sleep
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Eating Protein & Carbs Pre-Bed Raises Body Temperature & Impairs Sleep
1:35 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Despite Elevated Cortisol, Many Report Better Sleep While Fasting
1:41 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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fasting
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Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside
3:05 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Is There a Downside to Sleeping Too Much?
1:36 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Ability to Tolerate Poor Sleep & Unhealthy Food Weakens With Age
4:47 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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1
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Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive
4:08 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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exercise
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Peter Attia Is Training for the Centenarian Olympics
2:09 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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As Lewis Nears 40, How Does Peter Recommend He Structure His Exercise Regimen?
2:48 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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exercise
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Excess Stress Increases Type 2 Diabetes Risk
0:58 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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stress
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Psychotherapy, Pharmacotherapy, & DBT Can Increase Stress Coping Ability
2:10 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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stress
mental health
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A Proactive Health Approach Can Enhance Healthspan & Longevity
1:41 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Listen to Part II of Lewis' Conversation With Peter Attia
0:46 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Join Lewis' Texting List & Review 'The School of Greatness'
0:26 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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Lewis Howes Outro
0:38 ·
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/
Peter Attia
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