You can have a problem on the Outside which means you do not have enough muscle or you do not have sufficient enough mitochondria within the muscle to take up that glucose. That wasn't my problem. I actually at the time was you know more muscular than I am now was obviously exercising far more than I am now, but for many patients the lack of exercise is a really key issue when it comes to type 2 diabetes are sedentary.

They're not moving and therefore their body is weak. And it's it takes off. They

don't have a place to put the glucose you have to have a place to park it and there's only two places glucose can be stored liver and muscle and the liver is a very small Supply. So the more muscle you have the more places you have to store glucose.

So the glucose cannot be stored in fat it can

but and you don't want that to happen so you can get up easily. Yes, and you can't do that acutely. So you that's not something that can happen in an hour. So the only way you can acutely get rid of glucose is to put it into muscle or into the liver. And so that's why someone with type 2 diabetes gets glucose spikes. Yes, you're right. They eventually put that into fat but

in the short on a break down quickly or yeah. Okay.

Yeah.