Welcome to ask me anything episode number 51. I'm once again joined by Nick Stenson. Today's am a focuses on questions. We've gathered around metabolic disease. If you listen to his podcast or read my book you're probably familiar with what I call the four horsemen which are the major disease processes of Aging these include cardiovascular disease, cancer, Neurodegenerative disease and metabolic disease, which is really a Continuum of conditions. In today's episode, we really dive into that fourth, Horseman, these conditions around metabolic disease. These topics that we explore include questions about how metabolic disease feeds, the other three, Horsemen and why we should be aware of our metabolic Health. We talk about the various metrics that I use with my patients to understand their metabolic Health. Now, this will include some common ones as well as some less common ones. Then of course, we get into the various This factors that you can manipulate in which, to improve your metabolic health, and they include some of the obvious ones, but also some less obvious ones. So, if you're a subscriber and you want to watch the full video of this podcast, you can find it on the show notes page. If you're not a subscriber, you can watch a sneak peek of the video on our YouTube page. So without further delay, I hope you enjoy. Am a number 51,