PodClips Logo

Huberman Lab Intro

0:09 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Introduces Dr. Satchin Panda (Part I)

2:53 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Disclaimer

0:16 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

AD: HVMN

1:14 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

AD: Eight Sleep

1:18 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

AD: Thesis

1:13 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

AD: Momentous Supplements

0:17 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Introduces Dr. Satchin Panda (Part II)

0:56 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Most Forms of Intermittent Fasting Involve Reducing Calories >1 Day/Week

4:33 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Although Different, Many Think of Intermittent Fasting & Time-Restricted Feeding Interchangably

1:47 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

A Consistent Feeding Window Facilitates Optimal Circadian Health Via Meal Anticipation Mechanisms

6:55 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

Why Heart Attacks & Car Accidents Increase the Day After Daylight Savings Time

1:40 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Food Eaten Late at Night Isn't Fully Digested Due to Slowed Peristaltic Action

1:55 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

In Overnight-Fasted Mice, Eating Food Alters the Respiratory Exchange Ratio Away From Burning Body Fat

7:39 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

AD: Athletic Greens

1:15 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

2022 Mouse Study Indicates Calorie Restriction Extends Lifespan By 10%

5:54 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

In Mice, Active-Cycle Feeding Combined With Calorie Restriction Extends Lifespan 35%

4:42 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

8-Hour vs. 10-Hour Feeding Window: No Weight Loss Differences Observed When Restricting Calories

3:46 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Short Eating Windows, Like OMAD, Often Cause Relative Energy Deficient in Sports (RED-S)

4:47 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Eating Healthy & Exercise Often? Satchin Recommends a 12-Hour Feeding Window

5:49 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

The Best Diet for Weight Loss? Combining Low-Carb, Caloric Restriction, & Time Restriction

1:35 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

The 40% of Americans Who Aren't Overweight Are Likely Highly Aware of Their Food Quantity & Quality

1:45 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Drinking Coffee on an Empty Stomach Can Cause Anxiety & Acid Reflux

3:27 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

How Caffeine-Fueled Nighttime Socialization in Led People to Start Eating Breakfast in Turkey

9:13 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

AD: InsideTracker

1:13 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Interlude

0:54 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Most of Your Health Is Determined By What You Do Between Sunset & Bedtime

1:07 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Argentinians Without Electricity Go to Bed 3-4 Hours Post-Sunset; There Are No Night Owls

2:47 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

Is Being a Night Owl Genetic? Dr. Satchin Panda Is Skeptical

5:39 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

People Leave Work Behind & Express Themselves From Sunset to Bedtime

3:07 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Some People Are More Sensitive to Late-Night Artificial Light's Adverse Effects, Like Andrew

3:36 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Is Every Hour of Sleep Before Midnight More Restorative Than the Others?

2:32 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
2
Share

Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker

3:18 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

50% of Adults Live the Life of a Shift Worker — They Just Don't Know It

2:04 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Shift Workers Have Higher Rates of Hypertension, Diabetes, & Colon Cancer

3:05 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Exposure to >100 lux of Light While Sleeping Disrupts Morning Blood Glucose Levels

0:36 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Most College Students Experience Shift Work's Adverse Effects; Few Go to Bed Before Midnight

3:07 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Metabolic Dysfunction Is Widespread; Are Late-Night Eating & Light Exposure the Causes?

3:59 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Time-Restricted Eating (10-Hour Feeding Window) Improves Metabolic Health in Firefighters

11:30 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Firefighters Are 24-Hour Shift Workers; They're Frequently Woken Up Throughout the Night

3:22 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Firefighters Who Time-Restrict Eating Also Reduce Alcohol Intake

2:05 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

In Mice, Time-Restricted Feeding Changes the Composition of Poop

1:56 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

NIH Funding Is Hard to Come By; Researchers Like Satchin Often Rely on Philanthropy

2:39 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily

5:20 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
1
Share

90% of US High School Students Are Chronically Sleep-Deprived

2:58 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Altering Meal Times Causes 'Metabolic Jet Lag'; Long-Term Consequences Are Unknown

3:11 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Satchin Panda Suspects Prolonged Fasts May Improve Mental Health

2:52 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

What Does Satchin Think of 'Fat Fasting' (Eating Only Fat) to Keep Blood Glucose Low?

3:41 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Rapamycin & Metformin Are Drugs Which Mimic the Fasting State

5:36 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Taking Berberine Without Carbs Gave Andrew Huberman a Horrible Headache

1:42 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

The Circadian Rhythm & Metabolism Are Closely Intertwined

2:19 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Andrew & Satchin Outro

4:43 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Support the 'Huberman Lab' Podcast

0:40 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

AD: Momentous Supplements

0:58 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Connect With Andrew Online

0:18 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

AD: Neural Network Newsletter

0:34 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro

0:17 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
play_arrow pause
0
Share
ms