Brian Mackenzie is the co-founder and president of the Health and Human Performance foundation and the creative director a power speed endurance, which is a company that focuses on integrating science based protocols with human performance to optimize our health. With Brian is big on breathwork. And today we talked about breathing why it's hard to meditate and how to get better at it and how different personalities in the way. We handle stress often get in the way of us being able to just chill out Brian created an app called State a really helpful and intuitive tool for teaching us how to breathe and manage stress. I've been using it every night before I go to sleep. Brian's job may seem simple teaching us how to breathe. But as any meditator out there knows it can actually Quite complex
so I can choose to actually be there and deal with the situation appropriately change what's going on, but I can also choose to alter my breathing which Alters the landscape of what's happening with inside my body and this gives me profound ability. This is plasticity. Let's
get right to Brian. Thanks for being here.
Thank you for having me thrilled
that Jennifer introduced us. Oh,
I'm I'm thrilled to I actually just checked up on her today. Oh really? She's breathing. I don't know. She hasn't responded yet, but she's you know, she's busy like you are so
now we're running the world when Jennifer Rudolph Walsh says to meet someone you have to meet that person. Yeah. I
don't know if you picked up on that yet. I deal with the re side of that. Oh, there you go. So but there Are one kind of in I mean one or goswami beast running
the world and just so people know because I know we're in LA and it's so insular when we're talking about Ari, we're talking about Ari Emanuel. Yes.