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Perform Intro
0:09 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Andy Galpin Intro
0:10 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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The Data Is Clear: Athletes Who Optimize Sleep Performance Win More Games
3:53 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Andy Helped a MLB Player Improve His Sleep By Recommending a New Pillow
1:56 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Andy Galpin Outlines the Upcoming Episode
2:05 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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AD: AG1
1:40 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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AD: LMNT
1:47 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Chronic Suboptimal Sleep Is Usually a Duration, Quality, or Timing Problem
2:14 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Andy Galpin's Recommended Scientific Papers on Optimizing Sleep Performance
1:50 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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The Scientific Literature on Sleep Performance Is Limited Due to Several Factors
1:25 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Sleep Performance Optimization Methods for Athletes Differ By Sport
1:18 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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The Sleep Performance Field Among Athletes Is Growing Strong
2:16 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Sleeping 2 Additional Hours/Night Improved Shooting Accuracy By 9% in Stanford Basketball Players
2:43 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Andy Details the Study That Showed Sleep Extension Improved Performance in College Athletes
9:49 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Sleep Extension Performance Benefits Aren't Specific to Basketball Players
1:57 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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AD: Absolute Rest
1:13 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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AD: Momentous
1:48 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Sleep Extension in NFL Athletes Expedited Injury Recovery
1:04 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Want More Sleep But Lack Time? Andy Galpin Recommends a Periodization Approach
2:23 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Andy Wishes He Knew About the Benefits of Sleep Banking When Coaching Brian Ortega
3:47 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Despite Needing More of It, Athletes Sleep Less & Worse Than Non-Athletes
2:24 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Why 7.5 Hours of Sleep Per Night Isn't Enough for Athletes
2:14 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Why Do Athletes Need More Sleep Than Non-Athletes?
7:07 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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AD: Eight Sleep
1:22 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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~20% of Athletes Have a Sleep Disorder; ~80% of Those Go Undiagnosed
2:52 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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High Sleep Latency Is Often an Indicator of Suboptimal Sleep Among Athletes
1:49 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Circadian Timing Can Predict Performance Among Professional Sports Teams
3:36 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Why the Game Time in College Football Often Determines Which Team Is Favored
2:36 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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How Andy Galpin Recommends Athletes Assess Their Sleep Quality
5:40 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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If You're an Athlete, Consider This When Taking the ASSQ Sleep Questionnaire
3:29 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Interlude - 1
43:42 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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