Why Rhonda Patrick Doesn't Recommend Skipping Breakfast - PodClips

Chris Introduces Rhonda Patrick

1:46 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Why Not Getting Enough Omega-3s Is Comparable to Smoking

3:54 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Omega-3s Protect Against Heart Disease in Smokers

2:15 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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2 g/Day of Supplemental Omega-3 Increases Omega-3 Index From 4% to 8%

1:21 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick: This Is What to Look for When Choosing a Fish Oil Supplement

3:38 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Omega-3 Protocol: Salmon 2x/Week & 2g of Supplemental Omega-3s Daily

1:42 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick Supports the UK Banning Disposable Vapes

2:02 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick on Zyn & Nicotine Mint: 'There's Always a Trade-Off'

4:24 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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AD: Ketone-IQ

0:59 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Why Rhonda Patrick Doesn't Recommend Skipping Breakfast

4:37 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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The Protein RDA (0.8 g/kg) Is Too Low; Current Studies Indicate 1.2-1.6 g/kg Is Preferable

2:26 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick Recommends People Stop Eating 3 Hours Before Bed

2:52 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Many Intermittent Fasters Skip Meals & End Up Losing Muscle

1:15 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Looking for a High-Protein Breakfast Option? Eggs Are Your Go-To

1:33 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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No One Accidentally Consumes 1g/lb of Protein; It Takes Conscious Effort

2:47 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick's Nutrition Framework: What Nutrients Do I Need to Delay Age-Related Disease?

4:48 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Why Rhonda Patrick Isn't Worried About Oxalates in Leafy Greens

2:01 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Pasture-Raised Cows Have a Better Omega-3 Profile Than Conventional Meat

2:19 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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When Health Influencers Say 'Energy Balance', They Mean Calories In/Calories Out

2:04 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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AD: Momentous

1:02 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Vigorous Exercise Is One of the Best Ways to Improve Cognitive Function

3:53 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Study Finds Daily Multivitamin Improves Cognition & Slows Brain Aging in Adults >65

1:31 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick: This Is Why Blueberries Make You Smarter

1:52 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick Recommends CocoaVia for Improving Cognition

1:08 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Lutein & Zeaxanthin Improve Crystallized Intelligence & Neural Efficiency

1:45 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Pregnant Women Who Supplement With Choline Have Smarter Babies

0:52 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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>2g of Supplemental Omega-3 Daily Improves Cognition

0:26 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Nutrients That Enhance Cognitive Function Via BDNF Reduce Neurodegenerative Disease Risk

0:47 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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A High Postprandial Glucose Response Can Cause Brain Fog

3:27 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Consuming Protein or Fat 10-30 Minutes Before Carbs Blunts the Postprandial Glucose Response

3:21 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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AD: AG1

0:57 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Omega-3s Blunt the Postprandial Inflammatory Response, Which Causes Brain Fog

5:52 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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In His 20s, Chris Noticed Comfort Eating Impaired His Sleep & Mood

2:26 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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By Increasing Sensitivity to 'Feel-Good Endorphins,' Heat Exposure Improves Mood

5:52 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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AD: LMNT

0:58 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Amino Acids Compete With Tryptophan If You're Not Exercising, Lowering Serotonin

3:59 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Exercise Negates the Adverse Effects of Sleep Deprivation on All-Cause Mortality

1:45 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Time-Restricted Feeding Improves Metabolic Health in Shift Workers

3:22 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick on the Benefits of Post-Workout Heat Exposure

4:46 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Sauna Benefits Are Dose Dependent; Rhonda Recommends ~20 Minutes 4x/Week at º175F

1:40 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Sauna Temperatures >200 ºF Could Increase Alzheimer's Disease Risk

3:41 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Steam Rooms, Jacuzzis, & Saunas Have Similar Benefits

3:01 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Don't Have Access to a Sauna? Take a Hot Bath; They Also Prevent Disuse Atrophy

3:35 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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2 Minutes in 49-50 ºF Water Increases Norepinephrine 2-Fold Over Baseline

2:30 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Cold Exposure Post-Resistance Training Blunts Hypertrophy; Rhonda Prefers Doing It Before Talks & Podcasts

4:33 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Cold Exposure Parameters for Max Benefits: 49-50 ºF for 15 Minutes

2:00 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick Reacts to Chris Williamson Using a 230 ºF Sauna

1:47 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Like Heat Exposure, Rhonda Thinks Cold Therapy Can Improve Sleep

0:56 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Chris Describes His Visit to Othership, a Group Sauna/Cold Exposure Venue in Toronto

1:36 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Does Rhonda Have a Recommended Cold Exposure Frequency?

1:21 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Prefers Using Cold Exposure as an Acute Mood & Performance Booster

2:24 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Why You Should Consider Keeping Your Clavicle Under Water When Cold Plunging

1:57 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick on the Brain Benefits of Lactate Generated Via High-Intensity Exercise

7:21 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Zone 2 Cardio Doesn't Guarantee VO2 Max Improvements

2:58 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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2 Years of Vigorous Exercise in 50-Year-Olds Reduces Heart Aging

4:36 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Wanna Improve Your VO2 Max? Try the Norwegian 4x4 Workout

3:25 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Cardio Workouts for Improving VO2 Max: Tabatas & Cycling for 20 Minutes at 75% Max Heart Rate

2:35 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Short Bursts of Vigorous Activity Lower Cancer- & Cardiovascular-Related Mortality

2:34 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Rhonda Patrick Uses 'Exercise Snacks' to Break Up Sedentary Periods

2:33 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Interval Walking Improves Metabolic Parameters More Than Walking Alone

2:12 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Why Rhonda Patrick Hired a Trainer & Started Focusing on Adding Muscle Mass

3:52 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Muscle Mass Is Like a Retirement Fund; Build as Much as You Can Early On

2:37 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Why You Don't Have to Lift Heavy to Gain Muscle Mass

5:07 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Why Rhonda Patrick Recommends Exercising When Sleep-Deprived

3:51 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Wanna Estimate Your VO2 Max Without a Lab? Try the 12-Minute Run Test

3:51 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Connect With Rhonda Online

1:27 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Chris & Rhonda Outro

0:15 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

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Topic: clip

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

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