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Huberman Lab Essentials Intro

0:11 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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Andrew Huberman Intro

0:31 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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The Nervous System Is a Continuous Loop of Communication Between the Brain, Spinal Cord, & Body

1:29 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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The Nervous System Is Responsible for Sensations & Perceptions

2:43 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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Emotions & Feelings Are a Product of the Nervous System

3:26 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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1:31 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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The Nervous System Converts Thoughts & Feelings Into Action — The Fossil Record of Our Species

2:48 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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Deliberate Actions Involve Awareness of Duration, Path, & Outcome

3:16 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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Acetylcholine & Epinephrine Allow the Brain to Undergo Neuroplasticity

4:57 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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1:16 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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Neuroplasticity Occurs During Periods of Sleep & Non-Sleep Deep Rest

4:49 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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The Autonomic Nervous System Works Like a Seesaw: From Alert to Deeply Calm

4:51 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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The Ultradian Rhythm: 90-Minute Cycles Occur Throughout the Day, Governing Focus

4:55 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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Andrew Huberman Outro

0:54 · Essentials: How Your Nervous System Works & Changes - Andrew Hubermanview episode

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