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Huberman Lab Essentials Intro
0:11 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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Andrew Huberman Intro
0:31 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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The Nervous System Is a Continuous Loop of Communication Between the Brain, Spinal Cord, & Body
1:29 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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The Nervous System Is Responsible for Sensations & Perceptions
2:43 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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Emotions & Feelings Are a Product of the Nervous System
3:26 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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1:31 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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The Nervous System Converts Thoughts & Feelings Into Action — The Fossil Record of Our Species
2:48 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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Deliberate Actions Involve Awareness of Duration, Path, & Outcome
3:16 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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Acetylcholine & Epinephrine Allow the Brain to Undergo Neuroplasticity
4:57 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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AD: David Protein Bars
1:16 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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Neuroplasticity Occurs During Periods of Sleep & Non-Sleep Deep Rest
4:49 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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The Autonomic Nervous System Works Like a Seesaw: From Alert to Deeply Calm
4:51 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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The Ultradian Rhythm: 90-Minute Cycles Occur Throughout the Day, Governing Focus
4:55 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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Andrew Huberman Outro
0:54 ·
Essentials: How Your Nervous System Works & Changes -
Andrew Huberman
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