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Huberman Lab Intro

0:08 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

Huberman Lab
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Andrew Introduces Peter Attia

2:30 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Andrew's Episode Disclaimer

0:16 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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AD: Eight Sleep

1:24 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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AD: BetterHelp

1:09 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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AD: Joovv

1:40 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Andrew & Peter Attia Intro

0:34 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Viewing Bright Light in the Morning Via SAD Lamps Treats Seasonal Affective Disorder

3:55 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Sunny Days Are as Bright as ~300k Lux; Indoor Environments Top Out at ~6k Lux

3:20 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Windows Filter Out Beneficial Wavelengths of Light

1:30 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Viewing Morning Sunlight Advances the Circadian Clock; Evening Sunlight Does the Opposite

4:02 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Viewing Evening Sunlight Offsets Late-Night Light Exposure's Adverse Effects

2:00 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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What Does Andrew Huberman Think of Sunrise Simulators, Like the Tuo Light Bulb?

2:19 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Independent of Daytime Light Exposure, Dark Exposure at Night Improves Mental Health

2:30 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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If You Wake Up Before Sunrise, Turn on Overhead Lights & Go Outside Once It Rise

3:35 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Study Finds Avoiding Light at Night & Seeking Daytime Light May Improve Mental Health

5:50 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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Interlude - 1

2:31:40 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

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