PodClips Logo

Huberman Lab Intro

0:09 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Introduces Susanna Søberg (Part I)

3:14 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Andrew's Disclaimer

0:16 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

AD: Plunge

1:14 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

AD: Maui Nui

0:53 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

AD: Thesis

1:01 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

AD: The Brain-Body Contract

0:47 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Introduces Susanna Søberg (Part II)

0:07 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Connected With Susanna After Reading Her Cold Therapy Paper in Cell Reports Medicine

1:57 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

When Entering Cold Environments, The Body Experiences a Shock & Catecholamines Surge

2:23 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Deliberate Cold Exposure Is Supposed to Be Uncomfortable

3:25 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

People Vary in Their Abilities to Embrace the Discomfort of Cold Therapy

2:07 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

3:05 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

Why There Are Fewer Cold Shower Than Cold Immersion Studies

1:27 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

During Cold Exposure, Cold Receptors on the Skin Trigger Brown Fat Activation

3:05 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

The Søberg Principle: Why You Should End on Cold During Hot/Cold Contrast Therapy

4:55 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Like Exercise, Discomfort During Cold Exposure Generates Beneficial Adaptations

1:21 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Long-Term Cold Exposure Benefits: Lower Blood Pressure & Improved Insulin Sensitivity

4:14 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

AD: Athletic Greens

1:14 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Optimizing Blood Pressure Reduces Cardiovascular Disease Risk

1:24 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Brown Fat Is Insulin Sensitive; Low Levels After Age 40 Are Associated With Obesity

5:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Andrew's Noticed Lean & Fit Individuals at the Gym Frequently Have Manual Labor Backgrounds

1:42 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Exposing Skin to Cold Wind or Hands to Cold Water Activates Brown Fat

2:11 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Sleeping in a 19 °C (66.2 °F) Room Activates Brown Fat, Benefiting Insulin Sensitivity

3:23 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

Putting Your Hand in Cold Water (4 °C for 4 Minutes) Activates Brown Fat

1:38 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Working in a Cold Lab as an Undergrad Made Andrew Huberman Lean

1:55 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Dressing for Brown Fat Activation: More Layers in the Spring, Less in the Fall

4:46 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
2
Share

AD: InsideTracker

1:09 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Susanna's Study Examined How Winter Swimming Alters Brown Fat Thermoregulation

11:32 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Temperatures for Comfort - Men: 22 °C, Women: 24 °C; Women Have More Brown Fat

4:01 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Cold Water Immersion Stimulates the Diving Reflex, Activating the Parasympathetic Response

2:53 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Hot/Cold Therapy Protocol: 3x Cold Immersion (2 Mins, 2-12 °C), 2x Sauna (10-15 Mins)

4:26 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Participants in Susanna's Winter Swimming Study Showed Expedited Glucose Clearance

8:06 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
3
Share

Lumping 11 Minutes of Weekly Cold Exposure Into 1 Session Is Counterproductive

2:49 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

Winter Swimmers in Susanna's Study Experienced Improved Sleep & More Comfort Showing Skin

3:26 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
3
Share

Is Cold Water Immersion Done Naked More Beneficial?

4:43 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

The Fringe Are Becoming Mainstream: Cold Therapy, Sauna Bathing, & Supplements

1:18 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

One Winter Swimmer in Susanna's Study Didn't Have Any Brown Fat

4:35 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Cold & Heat Exposure Decrease Inflammation, Reducing Mental & Lifestyle Disease Risk

3:27 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

The Søberg Principle: During Hot/Cold Contrast Therapy, Always End on Cold

3:59 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

Cold Exposure While Fed vs. Fasted: More Studies Are Needed

0:53 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Some People Report Deliberate Cold Exposure Mitigates Raynaud's Syndrome Symptoms

2:36 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Susanna Søberg Keeps Her Hands Out of the Water When Doing Cold Immersion

2:11 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Submerging Your Head During Cold Immersion Increases Hypothermia Risk

3:44 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

Susanna Wears a Beanie During Cold Water Immersion to Protect From Denmark's Wind

1:19 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Wearing a Hat in the Sauna Will Help You Stay in Longer

1:04 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
1
Share

Evolutionarily, It's Not Surprising Heat & Cold Evoke Beneficial Physiological Changes

1:06 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Kids Have a Higher Risk of Hypothermia From Deliberate Cold Exposure

4:43 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

With More Brown Fat, Should Women Follow a Different Cold Exposure Protocol Than Men?

2:38 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Short on Time? Here's Susanna Søberg's Recommend Weekly Cold Exposure Protocol

2:14 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Cold Exposure's Benefits Come From Temperature Contrasts, Not Duration

2:42 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Susanna Is Working on a Cold Exposure Study Examining Male & Female Differences

0:52 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Andrew & Susanna Outro

2:08 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part I)

0:21 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Support the 'Huberman Lab' Podcast

0:33 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

AD: Momentous Supplements

0:26 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Connect With Andrew Online

0:19 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

AD: Neural Network Newsletter

0:47 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part II)

0:12 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
play_arrow pause
0
Share
ms