Rhonda Recommends Kids & Pregnant Women Avoid Sauna Bathing - Rhonda Patrick - PodClips

Rhonda Patrick Intro

2:48 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Kyle Allred Introduces Rhonda Patrick

1:04 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Sauna Bathing Improves Cardiovascular Health in a Dose-Dependent Manner

1:23 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

1

Sauna Use Mimics Moderate Aerobic Cardiovascular Exercise

1:30 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

1

Sauna Bathing 4-7x/Week Reduces Dementia Risk By 60%+

1:22 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

1

Wanna Increase Your Healthspan? Use the Sauna Regularly

1:48 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Patrick Praises Dr. Jari Laukkanen's Sauna Research

0:49 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health

2:46 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Sauna Bathing 2-3x/Week Reduces Hypertension Risk By 24%

1:11 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Heat Stress Via Sauna Bathing Likely Improves Endurance

2:54 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

By Elevating Heat Shock Proteins, Sauna Use Reduces Neurodegenerative Disease Risk

5:41 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Using the Sauna in Grad School Improved Rhonda's Stress Tolerance

1:33 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Sauna Bathing Increases Mu Opioid Receptor Endorphin Sensitivity

2:35 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Sauna Use Elevates IL-10 & Decreases CRP, Facilitating Antidepressant Effects

3:02 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

A Single Sauna Session Has Robust Antidepressant Effects in Depressed Individuals

1:26 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Patrick Is Studying Sauna Bathing's Impact on BDNF

2:52 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Like Exercise & Eating Stressed Plants, Sauna Bathing Is a Form of Hormesis

4:45 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Heat Shock Proteins Prevent Muscle Atrophy; Use the Sauna When Injured

3:07 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Sweating When Sauna Bathing Increases Cadmium & Aluminum Excretion

2:04 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

1

Like Exercise, Sauna Bathing Improves Heart Rate Variability

1:50 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

For Optimal Cardiorespiratory Fitness, Exercise & Use the Sauna

3:17 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Makes Her Sauna Time Productive By Reading Papers & Brainstorming

2:16 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Finland Has a Strong Sauna Culture; America's Is Becoming More Popular

2:07 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

1:50 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

1

Are Infrared Saunas as Beneficial as Traditional Saunas?

2:19 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

1

For Maximum Cardiovascular Disease Risk Reduction, Stay in the Sauna ~20 Minutes

2:38 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda's Sauna Protocol: Post-Exercise, 186 °F, 20% Humidity, 20-30 Min., 2-5x/Week

2:08 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

1

Like Sauna Bathing, Hot Baths Increase BDNF & Heat Shock Proteins

1:17 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Why Rhonda Patrick Uses the Sauna After Riding Her Peloton

0:49 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Do Hot Showers Have Similar Benefits as Hot Baths & Saunas?

0:53 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Patrick's Sauna Hydration Protocol: Nuun, Green Juice, or Ketone Salts

1:08 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Recommends Waiting 2-5 Minutes After Using the Sauna Before Cold Exposure

1:48 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

How to Know When It's Time to Get Out of the Sauna

1:53 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda's Sauna Disclaimer: Exercise Caution If You Have Poor Cardiovascular Health

1:54 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Recommends Kids & Pregnant Women Avoid Sauna Bathing

2:16 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Speculates Why Sauna Use Temporarily Spikes Blood Glucose

1:56 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Patrick Wants to See More Sauna Research Done in the US

3:42 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Finland Is One of the World's Happiest Countries; Are Saunas the Reason?

0:29 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

People With More Active Heat Shock Protein 70 Live Longer on Average

1:19 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Connect With Dr. Patrick Online

1:08 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Kyle & Rhonda Outro

0:12 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Rhonda Patrick Outro

2:01 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Topic: clip

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

0

+

1.0

-

+

1.0

-

0

ms