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Perform Intro
0:09 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Andy Galpin Intro
3:57 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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AD: Absolute Rest
1:24 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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AD: Momentous
1:48 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Compared to Other Organs, You Have the Most Control Over Skeletal Muscle
1:17 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Skeletal Muscle Is the Workhorse of Your Life; It's How You Interface With the World
0:45 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Skeletal Muscle Is the Biggest Organ in Your Body By a Landslide
2:51 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Skeletal Muscle Is the Primary Place Where You Dispose of & Regulate Blood Glucose
0:43 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Judge Skeletal Muscle Quality in 3 Areas: Look Good, Feel Good, & Play Good
1:21 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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How Skeletal Muscle Differs From Smooth & Cardiac Muscle
1:26 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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From Ponytails to Powerlifters: Understanding Muscle Fiber Structure
5:51 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Muscle Fiber Number Decreases With Age; Strength Training Mitigates This
2:08 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Skeletal Muscle Is Unique Because It Has Thousands of Nuclei Per Cell
2:41 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Muscle Fiber Types: Slow-Twitch (Type 1) & Fast-Twitch (Type 2A & Type 2x)
2:49 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Muscle Fiber Composition (Slow-Twitch vs. Fast-Twitch) Varies Across Muscle Groups
3:14 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Proportion of Fast- & Slow-Twitch Fibers Within Muscle Is Highly Responsive to Lifestyle
2:23 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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Interlude - 1
1:20:12 ·
Why Muscle Matters & How to Build It -
Andy Galpin
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