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0:09 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Andy Galpin Intro

3:57 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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AD: Absolute Rest

1:24 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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AD: Momentous

1:48 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Compared to Other Organs, You Have the Most Control Over Skeletal Muscle

1:17 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Skeletal Muscle Is the Biggest Organ in Your Body By a Landslide

2:51 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Judge Skeletal Muscle Quality in 3 Areas: Look Good, Feel Good, & Play Good

1:21 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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How Skeletal Muscle Differs From Smooth & Cardiac Muscle

1:26 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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From Ponytails to Powerlifters: Understanding Muscle Fiber Structure

5:51 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Muscle Fiber Number Decreases With Age; Strength Training Mitigates This

2:08 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Skeletal Muscle Is Unique Because It Has Thousands of Nuclei Per Cell

2:41 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Muscle Fiber Types: Slow-Twitch (Type 1) & Fast-Twitch (Type 2A & Type 2x)

2:49 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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Perform with Dr. Andy Galpin
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Interlude - 1

1:20:12 · Why Muscle Matters & How to Build It - Andy Galpinview episode

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