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Matt Walker Intro
0:36 ·
#12: Melatonin -
Matthew Walker
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Nighttime Light Exposure Inhibits Melatonin Release, Limiting Sleepiness
1:49 ·
#12: Melatonin -
Matthew Walker
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Melatonin Affects Sleep Timing, Not Quality or Quantity
0:45 ·
#12: Melatonin -
Matthew Walker
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AD: InsideTracker
2:47 ·
#12: Melatonin -
Matthew Walker
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Melatonin Supplementation Only Increases Sleep Time By 3.9 Minutes & Efficiency By 2.2%
1:20 ·
#12: Melatonin -
Matthew Walker
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Melatonin Supplements Often Contain 83% Less to 478% More Than Advertised
0:50 ·
#12: Melatonin -
Matthew Walker
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For Adequate Sleep, Optimizing the Basics > Melatonin Supplementation
0:57 ·
#12: Melatonin -
Matthew Walker
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Matt Walker Outro
0:41 ·
#12: Melatonin -
Matthew Walker
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