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Andrew Huberman Intro
1:56 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity
4:06 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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Disclaimer
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The Science of Setting & Achieving Goals | Episode 55 -
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AD: LMNT
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The Science of Setting & Achieving Goals | Episode 55 -
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Athletic Greens
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The Science of Setting & Achieving Goals | Episode 55 -
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AD: ROKA
1:47 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Like Humans, Other Animals Set & Attempt to Achieve Goals
2:38 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Four Brain Areas Underly Goal-Seeking Neural Circuits
5:16 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Dopamine Governs Goal-Setting, Value Assessment, & Pursuit
2:44 ·
The Science of Setting & Achieving Goals | Episode 55 -
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The Psychology of Goal-Setting Literature Is Filled With Acronyms
5:55 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Achieving Goals Requires Toggling Between Peripersonal & Extrapersonal Space
5:09 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action
2:55 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Contracting Your Visual Window for 30-60 Seconds Enhances Focus
1:31 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Focusing Visual Attention Before Physical Activity Improves Performance
3:44 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action
8:51 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Focusing Visual Attention for 30-60 Seconds Primes the Body for Goal Pursuit
1:56 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Viewing Aged Self-Images Increases Motivation for Achieving Long-Term Goals
5:00 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Visualizing Goal Achievement Is Only Helpful at the Start
2:13 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2
5:33 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Goals Should Be Moderately Lofty for the Highest Likelihood of Achievement
5:40 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Focus on 1-3 Major Goals Per Year; Too Many Can Be Counterproductive
2:51 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Specific Goals & Action Steps Increases the Likelihood of Success
3:21 ·
The Science of Setting & Achieving Goals | Episode 55 -
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When Pursuing Goals, Assess Progress & Update Action Steps Weekly
0:38 ·
The Science of Setting & Achieving Goals | Episode 55 -
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As the Molecule of Motivation, Dopamine Is Essential for Achieving Goals
2:15 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Dopamine Reward Prediction Error: Release Is Greatest After Positive & Novel Events
2:30 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Leverage Dopamine Reward Prediction Error When Determining Goal Milestones & Check-Ins
7:45 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Unless Relying on Prescription Drugs, Don't Worry About Releasing Too Much Dopamine
1:57 ·
The Science of Setting & Achieving Goals | Episode 55 -
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How Dopamine Influences the Visual System & Vice Versa
3:43 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Andrew's Goal Rules: Moderately Challenging, Plan Concretely, Foreshadow Failure, & Narrow Focus
1:37 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Space-Time Bridging Switches Focus Between Peripersonal & Extrapersonal Space
10:08 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Andrew Huberman Outro (Part I)
1:54 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Support the 'Huberman Lab' Podcast
0:38 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Thorne
0:46 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Connect With Andrew Online
0:46 ·
The Science of Setting & Achieving Goals | Episode 55 -
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Andrew Huberman Outro (Part II)
0:21 ·
The Science of Setting & Achieving Goals | Episode 55 -
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