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Andrew Huberman Intro

1:56 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

4:06 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Disclaimer

0:15 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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AD: LMNT

3:36 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Athletic Greens

2:11 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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1:47 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Like Humans, Other Animals Set & Attempt to Achieve Goals

2:38 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Four Brain Areas Underly Goal-Seeking Neural Circuits

5:16 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Dopamine Governs Goal-Setting, Value Assessment, & Pursuit

2:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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The Psychology of Goal-Setting Literature Is Filled With Acronyms

5:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Achieving Goals Requires Toggling Between Peripersonal & Extrapersonal Space

5:09 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Contracting Your Visual Window for 30-60 Seconds Enhances Focus

1:31 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action

8:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Focusing Visual Attention for 30-60 Seconds Primes the Body for Goal Pursuit

1:56 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Viewing Aged Self-Images Increases Motivation for Achieving Long-Term Goals

5:00 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Visualizing Goal Achievement Is Only Helpful at the Start

2:13 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2

5:33 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Goals Should Be Moderately Lofty for the Highest Likelihood of Achievement

5:40 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Focus on 1-3 Major Goals Per Year; Too Many Can Be Counterproductive

2:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Specific Goals & Action Steps Increases the Likelihood of Success

3:21 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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When Pursuing Goals, Assess Progress & Update Action Steps Weekly

0:38 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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As the Molecule of Motivation, Dopamine Is Essential for Achieving Goals

2:15 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Dopamine Reward Prediction Error: Release Is Greatest After Positive & Novel Events

2:30 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Leverage Dopamine Reward Prediction Error When Determining Goal Milestones & Check-Ins

7:45 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Unless Relying on Prescription Drugs, Don't Worry About Releasing Too Much Dopamine

1:57 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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How Dopamine Influences the Visual System & Vice Versa

3:43 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Andrew's Goal Rules: Moderately Challenging, Plan Concretely, Foreshadow Failure, & Narrow Focus

1:37 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Space-Time Bridging Switches Focus Between Peripersonal & Extrapersonal Space

10:08 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:54 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:38 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Thorne

0:46 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Connect With Andrew Online

0:46 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:21 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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