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David Sinclair & Matthew LaPlante Intro
0:29 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Although an Essential Nutrient, Excess Iron Accelerate Aging
2:17 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Excess Ferrous Iron Increases Free Radical Production, Damaging DNA & Driving Aging
2:07 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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10% of People Have the HFE Gene, Increasing Hemochromatosis Susceptibility
0:47 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Eating One Meal Per Day Helps David Activate Aging Defense Pathways
1:09 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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AD: Athletic Greens
1:06 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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AD: Levels
0:43 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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AD: InsideTracker
0:51 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Cynthia Kenyon Discovered DAF-2, an Insulin Receptor Gene, Controls Aging in Worms
5:05 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Modern Society Is Built on Comfort; Longevity Pathways Thrive Under Adversity
2:47 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Get Off Your Butt; Sedentary Lifestyles Promote Aging
2:16 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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50 Minutes of Exercise 3x/Week Reduces Cardiovascular Disease Risk By 30%
1:35 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Aim for 10,000 Steps/Day; Walking Post-Meal Reduces Blood Sugar Spikes
1:16 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Exercise Activates AMPK & Creates More Mitochondria
0:55 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Exercise-Induced Hypoxia Activates the HIF-1A Pathway & Generates Free Radicals
4:50 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Exercise Increases Glucose Sensitivity & Stimulates Blood Vessel Formation Via VEGF
3:54 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Measurable Via the Horvath or Proteomic Clock, Exercise Slows Aging
2:43 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Measure Your Biological Age; 80% of Your Future Health Is Modifiable
2:34 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Exercise Recommendations: >75 Minutes/Week & Do What You Enjoy
1:57 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Resting Heart Rate Is a Key Fitness Indicator; Aim for <50 BPM
0:29 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David Sinclair Wears 3 Wearables: Ring, Wrist, & Chest
0:58 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David Sinclair Has Been Measuring His Biological Age for 10 Years With InsideTracker
2:18 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David Lifts Weights 3-4x/Week; It Maintains Muscle Mass & Testosterone Levels
2:53 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Senescent Cells Secrete Cancer-Causing Proteins; 12 Weeks of Exercise Reduces Levels
1:52 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David's Exercise Recommendations: Regular Movement, High-Intensity 75 Min./Week, & Weight Training
1:45 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Hyperbaric Oxygen Therapy Reverses Telomere Shortening & Improves Cognitive Performance
4:16 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David Speculates the Cause of Hyperbaric Oxygen Therapy's Anti-Aging Benefits
1:54 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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60 90-Minute Hyperbaric Oxygen Treatment Sessions Reduces Senescent Cell Count
1:27 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease
1:47 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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In Mice, Temperature-Induced Shivering Extends Lifespan Via UCP Genes
2:18 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David Sinclair Recalls Trying Cryotherapy With Joe Rogan
0:56 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Why You Shouldn't Wait Until You're Old to Try Cold Therapy
0:33 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Cryotherapy Alternatives: Cold Showers or Sleeping Without Sheets
0:50 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Frequent Sauna Bathing Reduces Cardiovascular Disease By 20% in Men
3:27 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Vigorous Exercise, Sauna Bathing, & Cold Therapy Increase Endorphin Levels
0:48 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David Sinclair's Recommended Sauna & Cold Therapy Protocol: More Is Better
1:57 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David & Matthew Outro
0:41 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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David Sinclair Outro
0:51 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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