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Andrew Introduces Dr. Andy Galpin (Part I)

3:06 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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AD: The Brain-Body Contract

0:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Disclaimer

0:16 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Athletic Greens

1:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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AD: Thesis

1:44 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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AD: InsideTracker

1:02 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andrew Introduces Dr. Andy Galpin (Part II)

0:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Dr. Andy Galpin's Principles of Strength, Endurance, & Hypertrophy Training

5:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Sets, Reps, & Rest Times > Exercise Choice for Gaining Strength

3:27 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Wanna Get Stronger? Here's How Andy Galpin Recommends Choosing Exercises

1:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How to Determine Your 1-Rep Max Without Testing the Limits of Your Strength

2:55 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Modifiable Exercise Variables: Volume (Reps & Sets), Rest Intervals, & Progression

1:13 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Post-Workout Soreness Is a Terrible Proxy for Exercise Quality

0:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Sore Muscles? That Doesn't Mean You're Not Ready to Train Again

1:32 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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It's Possible to Gain Strength Without Increasing Muscle Size

1:35 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Dr. Andy Galpin's Exercise Principle: All Joints Through All Range of Motion

2:41 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How Andy Galpin Advises Beginners Choose Strength Training Exercises

3:27 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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To Develop Strength, Challenge Muscles to Produce More Force

3:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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3 Working Sets Preceded By 3-4 Warm-Up Sets Is Sufficient for Gaining Strength

0:51 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'

2:37 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Early Strength Training Adaptations Are Hedged Toward the Nervous System, Not Muscle Size

4:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days

2:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andrew Used to Follow Mike Mentzer's 6x Per Month High-Intensity Training Program

1:49 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Blood Flow Restriction Training Utilizes Hypertrophy's Third Driver: Metabolic Stress

1:37 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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For Muscle Growth, Train to Failure But Not Extreme Failure

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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For Hypertrophy, Andy Recommends Mixing in Occasional 30-Rep Sets

1:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The Mind-Muscle Connection: Intent to Move > Actual Movement Velocity

2:53 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Why Dr. Galpin Recommends Flexing Your Muscles in the Gym Mirror

2:11 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness

9:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Eccentric Movements Aid Activation of Difficult-to-Target Muscles

2:22 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How to Think About Breathing When Strength Training

2:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy Galpin Recommends 5 Minutes of Post-Workout Downregulation Breathwork

6:21 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training for Beginners: Biking, Rowing, & Swimming > Running

4:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy

1:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The Interference Effect Is Overblown; Endurance Training Doesn't Blunt Strength & Hypertrophy Gains

7:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Dr. Andy Galpin Recommends Taking Phone Calls While Pacing or Walking

2:04 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The VO2 Max Test Illustrates an Important Endurance Training Principle

3:04 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Exercises Don't Cause Injuries; Bad Position & Complexity Do

4:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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After Exercise, Consume 125-150% of the Weight You Lost in Fluid

1:53 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Caffeine Is Only a Diuretic If It Causes More Fluid Extraction Than Intake

1:21 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Whole Foods Contain a High Percentage Water, Boosting Hydration

1:16 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How to Determine If You're a Low or High Sodium Sweater

4:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy Galpin's Pre, During, & Post-Workout Recommendations for Salt & Water Consumption

5:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Does Training Fasted Cause Performance Impairments?

0:44 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Does Andy Galpin Recommend Cold Exposure Post-Endurance Training?

2:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Sauna Bathing Post-Strength Training Augments Hypertrophy

2:36 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Exercise Caution When Analyzing Percentages from Cold & Heat Exposure Studies

1:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Sauna Bathing Isn't a Substitute for Exercise

0:53 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andrew Likely Loses 2-3 lbs of Water During a 20-Minute Sauna Session

1:24 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Cold Exposure's Effect on HRV & Why It's a Great Way to Start the Day

4:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Carbon Dioxide Tolerance Tests Gauge Post-Exercise Recovery

2:04 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How Dr. Andy Galpin Assesses Post-Workout Recovery With Athletes

4:42 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Why Andrew Huberman Isn't a Big Fan of Sleep Trackers & Wearables

1:30 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Use This Carbon Dioxide Tolerance Test to Gauge Recovery

1:51 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement

3:15 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy Galpin's Absolute Rest Device Takes Sleep Hacking to the Extreme

7:33 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andrew & Andy Outro

1:27 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andrew Huberman Outro (Part I)

0:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Thorne

0:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andrew Huberman Outro (Part II)

0:24 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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