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Andrew Introduces Dr. Andy Galpin (Part I)
3:06 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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AD: The Brain-Body Contract
0:45 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Disclaimer
0:16 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Athletic Greens
1:23 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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AD: Thesis
1:44 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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AD: InsideTracker
1:02 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andrew Introduces Dr. Andy Galpin (Part II)
0:56 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Dr. Andy Galpin's Principles of Strength, Endurance, & Hypertrophy Training
5:25 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Sets, Reps, & Rest Times > Exercise Choice for Gaining Strength
3:27 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Wanna Get Stronger? Here's How Andy Galpin Recommends Choosing Exercises
1:25 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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How to Determine Your 1-Rep Max Without Testing the Limits of Your Strength
2:55 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Modifiable Exercise Variables: Volume (Reps & Sets), Rest Intervals, & Progression
1:13 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Post-Workout Soreness Is a Terrible Proxy for Exercise Quality
0:38 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Sore Muscles? That Doesn't Mean You're Not Ready to Train Again
1:32 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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It's Possible to Gain Strength Without Increasing Muscle Size
1:35 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Dr. Andy Galpin's Exercise Principle: All Joints Through All Range of Motion
2:41 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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How Andy Galpin Advises Beginners Choose Strength Training Exercises
3:27 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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To Develop Strength, Challenge Muscles to Produce More Force
3:25 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3 Working Sets Preceded By 3-4 Warm-Up Sets Is Sufficient for Gaining Strength
0:51 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'
2:37 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Supersetting Different Muscle Groups Has Cardiovascular Benefits
3:14 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)
3:46 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Early Strength Training Adaptations Are Hedged Toward the Nervous System, Not Muscle Size
4:17 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days
2:29 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andrew Used to Follow Mike Mentzer's 6x Per Month High-Intensity Training Program
1:49 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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21
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5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training
4:28 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Blood Flow Restriction Training Utilizes Hypertrophy's Third Driver: Metabolic Stress
1:37 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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For Muscle Growth, Train to Failure But Not Extreme Failure
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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For Hypertrophy, Andy Recommends Mixing in Occasional 30-Rep Sets
1:28 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week
1:46 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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10
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The Mind-Muscle Connection: Intent to Move > Actual Movement Velocity
2:53 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Why Dr. Galpin Recommends Flexing Your Muscles in the Gym Mirror
2:11 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness
9:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Eccentric Movements Aid Activation of Difficult-to-Target Muscles
2:22 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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How to Think About Breathing When Strength Training
2:59 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andy Galpin Recommends 5 Minutes of Post-Workout Downregulation Breathwork
6:21 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Endurance Training for Beginners: Biking, Rowing, & Swimming > Running
4:45 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy
1:29 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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The Interference Effect Is Overblown; Endurance Training Doesn't Blunt Strength & Hypertrophy Gains
7:45 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Dr. Andy Galpin Recommends Taking Phone Calls While Pacing or Walking
2:04 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week
4:26 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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The VO2 Max Test Illustrates an Important Endurance Training Principle
3:04 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week
4:23 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes
2:56 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance
3:46 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Exercises Don't Cause Injuries; Bad Position & Complexity Do
4:38 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Drink Half Your Body Weight in Ounces of Water Daily
3:38 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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11
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After Exercise, Consume 125-150% of the Weight You Lost in Fluid
1:53 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Caffeine Is Only a Diuretic If It Causes More Fluid Extraction Than Intake
1:21 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Whole Foods Contain a High Percentage Water, Boosting Hydration
1:16 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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How to Determine If You're a Low or High Sodium Sweater
4:59 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andy Galpin's Pre, During, & Post-Workout Recommendations for Salt & Water Consumption
5:28 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Does Training Fasted Cause Performance Impairments?
0:44 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Ice Baths Post-Strength Training Are Detrimental for Hypertrophy
4:54 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Does Andy Galpin Recommend Cold Exposure Post-Endurance Training?
2:25 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Sauna Bathing Post-Strength Training Augments Hypertrophy
2:36 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Exercise Caution When Analyzing Percentages from Cold & Heat Exposure Studies
1:17 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Sauna Bathing Isn't a Substitute for Exercise
0:53 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andrew Likely Loses 2-3 lbs of Water During a 20-Minute Sauna Session
1:24 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Cold Exposure's Effect on HRV & Why It's a Great Way to Start the Day
4:17 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Carbon Dioxide Tolerance Tests Gauge Post-Exercise Recovery
2:04 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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How Dr. Andy Galpin Assesses Post-Workout Recovery With Athletes
4:42 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Why Andrew Huberman Isn't a Big Fan of Sleep Trackers & Wearables
1:30 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Use This Carbon Dioxide Tolerance Test to Gauge Recovery
1:51 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression
12:59 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement
3:15 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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13
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Andy Galpin's Absolute Rest Device Takes Sleep Hacking to the Extreme
7:33 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andrew & Andy Outro
1:27 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andrew Huberman Outro (Part I)
0:59 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Thorne
0:54 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Andrew Huberman Outro (Part II)
0:24 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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