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The Rich Roll Podcast Intro

0:33 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Rich Introduces Peter Attia (Part I)

0:37 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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AD: InsideTracker

1:38 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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AD: GoMacro

1:59 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Rich Introduces Peter Attia (Part II)

1:14 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Rich Introduces Peter Attia (Part III)

1:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Mortality Was Top-of-Mind for Rich Roll as He Read Peter Attia's Book, 'Outlive'

2:30 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Peter Shifted His Focus From Performance to Longevity the Day His Daughter Was Born

1:57 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Peter Attia's Superpower? Convincing Smart Individuals to Mentor Him

1:10 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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The Horseman of Death: Atherosclerosis, Cancer, & Neurodegenerative Disease

3:16 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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A Heart Attack Starts Brewing 20+ Years Before It Occurs

1:25 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Early Detection Is Essential for Beating Cancer With Traditional Treatments

5:08 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Peter Attia Thinks Everyone Should Get Their First Colonoscopy at 40

1:59 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Unlike the US, Canada's Single-Payer Healthcare System Incentivizes Prevention

2:07 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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AD: BetterHelp

1:35 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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AD: Indeed

1:49 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Poor Metabolic Health Increases Heart Disease, Cancer, & Neurodegenerative Disease Risk

4:26 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Peter Attia Almost Included an Appendix About Supplements in 'Outlive'

1:57 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Why Paul Conti Advised Peter to Attend a Treatment Center in 2017

5:24 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Peter Attia Had a Nervous Breakdown in 2019, Spiraling Him to Rock Bottom

3:22 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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AD: Thesis

2:37 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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AD: The Plantpower Meal Planner

1:04 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Peter Attia Had to Hit Rock Bottom to Begin Treating His Emotional Health

3:24 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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This Practice Helped Peter Kill Off His 'Inner Bobby Knight' in 4 Months

3:13 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Rich Roll Spent a Week Doing Trauma Work at Paul Conti's Clinic in Late 2022

1:57 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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90% of Male Rage Is Helplessness Masquerading as Frustration

1:43 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Whether Alcoholic or Workaholic, The Underlying Addiction Cause Is Often the Same

5:17 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Intergenerational Trauma Continues Until One Person Has the Courage to Face the Flames

1:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Live Your Life According to Eulogy Virtues, Not Resume Virtues

2:47 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Don't Tether Your Transformation Hopes to an Ayahuasca Journey

1:15 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Fixing Anger-Related Mistakes ASAP Was a Game-Changer for Peter Attia

3:55 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Parenting & Emotional Health: Don't Project Your Bullshit Onto Your Kids

2:10 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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The 'You Can't Out-Exercise a Bad Diet' Adage Stems From a Weight Loss Perspective

2:26 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Peter Attia's Evolving Nutrition Framework: Energy Balance Matters Most

3:50 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Why Peter Recommends Patients Eat 1g of Protein Per Pound of Body Weight

2:18 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Animal Protein Is More Bioavailable Than Plant Protein

1:45 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Easily Controlled With Pharmacology, Saturated Fat Increases Atherogenic Lipids

3:04 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Despite Eating Tons of Saturated Fat While Keto, Peter Maintained Normal Lipids

2:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Peter's Advice for Carnivore Diet Followers With Horrible Lab Work

3:03 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Unlike LDL Cholesterol, HDL Cholesterol Isn't Causal in Either Direction

2:09 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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ApoB Is a Better Predictor of Cardiovascular Disease Risk Than LDL-C

2:42 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Why Peter Prefers CT Angiograms Over Calcium Scans for Assessing Heart Health

1:19 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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APOE Genotype Influences Alzheimer's Disease Risk

1:54 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Grip Strength Is Correlated With Longevity; It's a Measurable Proxy for Muscle Mass

2:49 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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The Best Way to Increase Grip Strength? Farmer's Carries

1:36 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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David Foster Wallace's 'This Is Water' Talk Taught Peter That Everyone Has a God

6:28 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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For Peter Attia, Spirituality Means Coming to Terms With His Irrelevance

4:36 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Rich & Peter Outro

1:29 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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AD: InsideTracker

0:15 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Rich Roll Outro

2:20 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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