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Andrew Introduces Dr. Wendy Suzuki (Part I)

2:50 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Disclaimer

0:16 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Athletic Greens

1:35 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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AD: InsideTracker

1:15 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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AD: Blinkist

1:26 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Andrew Introduces Dr. Wendy Suzuki (Part II)

0:12 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Novelty, Repetition, Association, & Emotional Resonance Make Things Memorable

2:37 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Essential for Forming Memories, the Hippocampus Defines Your Personal History

6:05 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Memories Are Encoded & Stored in the Hippocampus

2:28 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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For Survival Reasons, One-Trial Memories Are Often Negative

3:08 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Wendy's Protocol for Optimal Brain Function: Cold Exposure, Meditation, Exercise, & Adequate Sleep

8:34 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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How Wendy Went from an Overweight Tenure-Chasing NYU Professor to Exercise Fanatic

7:17 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Exercise Releases Beneficial Neurochemicals, Contributing to a 'Big, Fat, Fluffy' Hippocampus

1:49 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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For Brain Health, Wendy Does 30 Minutes of Cardio Daily

2:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Wendy Suspects Mindset During Exercise Affects BDNF Production

1:50 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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10 Minutes of Walking Has Positive Mood Benefits

1:16 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors

3:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Even Into Old Age, Cardiovascular Exercise Upregulates Neurogenesis

3:37 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours

4:43 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Because of Cortisol Spikes, Morning Is the Best Time of Day to Exercise

2:37 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Daily Cardiovascular Exercise Offsets Age-Related Memory Loss

5:45 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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In Low-Fit People Age 30-50, Cardio 2-3x/Week Improves Cognition & Motivation to Exercise

6:43 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Wendy Couldn't Wait to Exercise Following Her Book Launch in Paris

3:06 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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One Study Showed Diet Improves When People Start Exercising

1:45 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Increasing Cardio Frequency from 2-3x/Week to Daily Improves Mood & Hippocampal Memory

3:51 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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intenSati Combines Positive Affirmations With Exercise, Amplifying Mood Benefits

6:30 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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8 Weeks of Daily 12-Minute Meditation Improves Mood & Cognition While Reducing Stress

3:46 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Meditation Forces Practitioners to Embrace the Present Moment

5:57 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Exercise, Meditation, & Adequate Sleep Facilitate Optimal Focus

5:05 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Andrew & Wendy Outro

0:30 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Andrew Huberman Outro (Part I)

0:19 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Support the 'Huberman Lab' Podcast

0:40 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Momentous Supplements

1:35 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Connect With Andrew Online

0:56 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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Andrew Huberman Outro (Part II)

0:15 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

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