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Andrew Introduces Dr. Wendy Suzuki (Part I)
2:50 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Disclaimer
0:16 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
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Athletic Greens
1:35 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
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AD: InsideTracker
1:15 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
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AD: Blinkist
1:26 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
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Andrew Introduces Dr. Wendy Suzuki (Part II)
0:12 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Novelty, Repetition, Association, & Emotional Resonance Make Things Memorable
2:37 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Essential for Forming Memories, the Hippocampus Defines Your Personal History
6:05 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Memories Are Encoded & Stored in the Hippocampus
2:28 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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For Survival Reasons, One-Trial Memories Are Often Negative
3:08 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Wendy's Protocol for Optimal Brain Function: Cold Exposure, Meditation, Exercise, & Adequate Sleep
8:34 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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How Wendy Went from an Overweight Tenure-Chasing NYU Professor to Exercise Fanatic
7:17 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Exercise Releases Beneficial Neurochemicals, Contributing to a 'Big, Fat, Fluffy' Hippocampus
1:49 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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For Brain Health, Wendy Does 30 Minutes of Cardio Daily
2:31 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Wendy Suspects Mindset During Exercise Affects BDNF Production
1:50 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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10 Minutes of Walking Has Positive Mood Benefits
1:16 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors
3:31 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Even Into Old Age, Cardiovascular Exercise Upregulates Neurogenesis
3:37 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours
4:43 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Because of Cortisol Spikes, Morning Is the Best Time of Day to Exercise
2:37 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Daily Cardiovascular Exercise Offsets Age-Related Memory Loss
5:45 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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In Low-Fit People Age 30-50, Cardio 2-3x/Week Improves Cognition & Motivation to Exercise
6:43 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Wendy Couldn't Wait to Exercise Following Her Book Launch in Paris
3:06 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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One Study Showed Diet Improves When People Start Exercising
1:45 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Increasing Cardio Frequency from 2-3x/Week to Daily Improves Mood & Hippocampal Memory
3:51 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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intenSati Combines Positive Affirmations With Exercise, Amplifying Mood Benefits
6:30 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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8 Weeks of Daily 12-Minute Meditation Improves Mood & Cognition While Reducing Stress
3:46 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Meditation Forces Practitioners to Embrace the Present Moment
5:57 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Exercise, Meditation, & Adequate Sleep Facilitate Optimal Focus
5:05 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Andrew & Wendy Outro
0:30 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Andrew Huberman Outro (Part I)
0:19 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Support the 'Huberman Lab' Podcast
0:40 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Momentous Supplements
1:35 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Connect With Andrew Online
0:56 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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Andrew Huberman Outro (Part II)
0:15 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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