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Matt Walker Intro

1:00 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Caffeine's Half-Life Is 5-6 Hours; Its Quarter-Life Is 10-12 Hours

1:34 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Caffeine Increases Sleep Latency & Fragmentation

1:18 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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AD: InsideTracker

2:17 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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Cytochrome P450 Enzymes Control Caffeine Sensitivity

2:59 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Matt Walker Outro

1:28 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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