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Matt Walker Intro
1:00 ·
#10: Sleep & Caffeine Part 1 -
Matthew Walker
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Caffeine's Half-Life Is 5-6 Hours; Its Quarter-Life Is 10-12 Hours
1:34 ·
#10: Sleep & Caffeine Part 1 -
Matthew Walker
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Caffeine Increases Sleep Latency & Fragmentation
1:18 ·
#10: Sleep & Caffeine Part 1 -
Matthew Walker
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AD: InsideTracker
2:17 ·
#10: Sleep & Caffeine Part 1 -
Matthew Walker
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Able to Have Espresso With Dinner & Fall Asleep Fine? Deep Sleep Still Suffers
0:42 ·
#10: Sleep & Caffeine Part 1 -
Matthew Walker
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Cytochrome P450 Enzymes Control Caffeine Sensitivity
2:59 ·
#10: Sleep & Caffeine Part 1 -
Matthew Walker
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Matt Walker Outro
1:28 ·
#10: Sleep & Caffeine Part 1 -
Matthew Walker
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