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Huberman Lab Intro
0:08 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Andrew Huberman Intro
0:08 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Reinforces Our Liking of Particular Foods & Drinks
2:40 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Non-Smoked Yerba Mate Teas Stimulate GLP-1 Release, Blunting Appetite
3:26 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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GLP-1 Facilitates the Conversation of White to Brown Fat, Stimulating Thermogenesis
3:19 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Yerba Mate, Fasted Exercise, & Prescription GLP-1 Analogues Stimulate GLP-1 Release
1:21 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Disclaimer
0:16 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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AD: Levels
1:17 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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AD: Eight Sleep
1:12 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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AD: ROKA
1:13 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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AD: Momentous Supplements
0:17 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Has Neuroprotective Effects; Regular Intake Is Inversely Correlated With Depression
2:10 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Improves Reaction Time & Facilitates Access to Learning/Memory Brain Circuitry
2:42 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine in Floral Nectar Enhances a Bee's Memory of Reward
6:29 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Stimulates Dopamine Release Within Brain Components Associated With Clarity of Thought
2:11 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine's 4 Effects: Reinforce, Boost Forebrain Dopamine, Increase Dopamine Receptors, & Block Adenosine
0:59 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeinated Beverages Act as Reinforcing Agents, Increasing Fondness of Taste
6:52 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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AD: Athletic Greens
1:14 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Blocks Adenosine Receptors, Delaying Sleepiness
3:54 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Divorced Society From the Natural Circadian Cycle
1:55 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Sleep, NSDR, & Viewing Morning Sunlight Are the Only Ways to Clear Out Adenosine
1:24 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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The Optimal Caffeine Dose for Minimizing Negative Effects: 1-3 mg Per kg of Body Weight
4:18 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine-Adapted Individuals Feel Alert & Relaxed Post-Consumption
1:42 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Large Coffees Often Contain as Much as 1,000 mg of Caffeine
2:25 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the Afternoon Crash
3:08 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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The Optimal Morning Routine for Clearing Adenosine, Spiking Cortisol, & Taking Full Advantage of Caffeine
7:56 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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If Exercising in the Morning, Andrew Huberman Doesn't Delay Caffeine Intake
1:31 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Andrew's 2 Tips for People Who Refuse to Delay Caffeine Intake 90-120 Minutes After Waking
1:35 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Consumed on an Empty Stomach Has a Greater Stimulant Effect
1:51 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Wanna Maximize the Performance-Enhancing Effects of Caffeine? Try This
1:33 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Consuming Water With Electrolytes Offsets Caffeine-Induced Jitteriness
1:25 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Theanine Benefits Sleep, Blunts Caffeine Jitters, & Has Antidepressant Effects
4:30 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Theanine's Beneficial Effects Last Longer Than Those of Caffeine
1:27 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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AD: InsideTracker
1:04 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Assuming Adequate Calcium Intake, Caffeine Doesn't Exacerbate Osteoporosis
1:14 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Doesn't Directly Affect Testosterone & Estrogen Levels
1:47 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Increases Sex-Hormone Binding Globulin, Reducing Free Testosterone & Estradiol
3:25 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine's Psychostimulant Properties Appear to Protect Against Depressive Symptoms
1:28 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine's Quarter-Life Is 12 Hours; For Optimal Sleep, Limit Intake 8-12 Hours Before Bed
4:03 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Is an Incredible Mental & Physical Performance-Enhancing Tool
3:26 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Consuming Caffeine After the Body's Natural Cortisol Peak Further Increases Levels
2:03 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Abstaining From Caffeine for 5 Days Increases 6th Day Performance-Enhancing Effects
1:36 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Andrew Huberman's #1 Takeaway From 'Caffeine' By Michael Pollan
1:29 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Wanna Maximize Caffeine's Performance-Boosting Effects? Try Abstaining for 20 Days
4:36 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Not a Regular Caffeine User? Avoid It the Day of an Important Mental or Physical Challenge
1:06 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Enhances Performance in Women Regardless of Menstrual Cycle Phase
1:23 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Spiking Adrenaline Via Caffeine Ingestion Post-Learning Improves Memory
6:41 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Andrew Huberman Doesn't Recommend Nappuccinos: Ingesting Caffeine Pre-Nap
2:24 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Further Increases the Dopamine-Boosting Effects of Exercise
5:22 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Use Caution When 'Dopamine Stacking': Ingesting Caffeine Before Exercise
4:08 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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To Maximize Caffeine's Positive Effects, Andrew Recommends an Every-Other-Day Schedule
2:29 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine's Neuroprotective Effects Reduce Parkinson's & Alzheimer's Disease Risk
3:13 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Caffeine Benefits: Alleviate Headache, Asthma Relief, & Improved Focus
1:52 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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How to Leverage Caffeine's Reinforcing Effects to Avoid Sugar Cravings
6:21 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Andrew Huberman Outro (Part I)
0:17 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:50 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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AD: Momentous Supplements
0:34 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Sign Up for the Neural Network Newsletter
0:39 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:14 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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