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Andrew Huberman Intro
2:07 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Intermittent Fasting Tip: Avoid Eating for 1 Hour After Waking & 2-3 Hours Before Bed
2:11 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Disclaimer
0:18 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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AD: ROKA
1:20 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Athletic Greens
1:17 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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AD: Headspace
1:08 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Andrew's Talk at RETHINK EDUCATION By Logitech
0:58 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Sleep Is Crucial for Brain Health; Inadequate Amounts Impair Focus & Learning
2:44 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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150-180 Minutes of Cardiovascular Exercise Per Week Improves Heart & Brain Health
0:45 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Omega-3s (EPA & DHA) Enhance Neuronal Health, Improving Brain Function
5:00 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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The Best EPA Sources: Mackerel, Salmon, Herring, Oysters, Sardines, & Caviar
1:55 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Dietary Omega-3s Improve Cardiovascular Health
0:46 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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300 mg/Day of Phosphatidylserine, Abundant in Meat & Fish, Improves Cognition
1:57 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source
5:32 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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EPAs, Phosphatidylserine, & Choline Enhance Neuron Function
1:44 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Andrew Huberman Often Supplements With Liquid Fish Oil & 300 mg of Alpha GPC
2:31 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function
4:16 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Anthocyanins, Found in Dark Berries, Improve Brain Function
4:41 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Glutamine Offsets Cognitive Deficits Associated With Reduced Brain Oxygenation
5:12 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Andrew Huberman Supplements With Glutamine Daily for Cognitive Benefits
0:36 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Nutrients for Brain Health Can Be Extracted from Food; Supplementing Isn't Necessary
2:15 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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The Science of Taste: Food Chemicals & Tongue Sensors Interact, Sending Electric Signals to the Brain
6:04 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Why Perceived Food Taste Is 100% in Your Head
4:19 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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After Interacting With Food, Gut Neurons Send Electrical Signals to the Brain
4:46 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health
2:17 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Neuron Utilization of Blood Sugar Drives Us to Eat Sweet Foods, Not Taste
6:34 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Avoid Consuming Diet Sodas With Foods That Increase Blood Sugar
5:46 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Consuming Artificial Sweeteners With Foods That Increase Blood Glucose Impairs Insulin Management
2:46 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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How to Rewire Your Sense of Taste for Healthy But Not-So-Appetizing Foods
6:47 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Beliefs About How a Given Food Affects the Body Influences Glucose & Insulin Responses
1:55 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Consuming Food With Nutrients That Increase Brain Metabolism Enhance Palatability
5:24 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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People With Metabolic Disorders Can Change Their Food Preferences
2:23 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Andrew Huberman Outro (Part I)
0:56 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:49 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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Thorne
1:04 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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